Method of Fried Shrimp with Cordyceps and Asparagus
1. Prepare asparagus 1 00g, shrimp 1 5g, auricularia auricula 50g, Chinese caterpillar fungus 50g, a little medlar, a little egg white, starch 1 spoon, 2 cloves of garlic, salt1spoon, and black pepper/kloc.
2. After that, remove the roots of asparagus, clean it, cut it into sections, then cut it on the back of shrimp with a knife, then remove the shrimp line, clean it, control the water, and pour in a little egg white.
3. Add salt and starch, stir well, then pour water into the pot, add a little salt, pour oil, bring to a boil, add asparagus and auricularia auricula, and then add Chinese caterpillar fungus blanched in boiling water in advance.
4. Pour the oil into the pot, heat it, add the minced garlic, stir-fry the shrimps for a while, generally stir-fry1,and pour the asparagus with dry water control in 2 minutes.
5. Add black fungus and cordyceps, add medlar, stir fry quickly for a while, then add salt, sprinkle some pepper and stir fry evenly.
Practice of burning meat with asparagus
1. Prepare pork belly, bamboo shoots, onion, ginger, garlic, cooking wine, crystal sugar, soy sauce (a little), pepper, aniseed, cinnamon, dried pepper and salt, then clean the pork belly and cut it into blocks.
2. Then put the pork belly into boiling water to remove the dry water, then wash the asparagus, peel it and cut it into blocks, add a little salt to cook it in boiling water and remove it.
3. Dry the water again, then put the pork belly into the pot, without pouring oil, stir-fry the oil directly with low heat to avoid sticking to the pot, and then add rock sugar.
4. Cook on low heat until it melts and yellow bubbles appear. When the rock sugar melts and bubbles appear, you need to pour pork belly immediately and continue to stir fry and color.
5. Pour in cooking wine and a little soy sauce, add other seasonings except salt, pour in bamboo shoots and stir fry, pour in hot water that can drown the ingredients, and boil over medium heat.
6. After the water is boiled, cook on low heat until the pork belly is soft and rotten, and the soup is thick. Finally, add a little salt to taste.
Nutritional value of asparagus
Anti-cancer and anti-cancer: Asparagus has anti-cancer and anti-cancer effects, and basically has the effects of prevention and adjuvant treatment for all cancers, especially for cancers such as bladder cancer and lung cancer.
Clearing away heat and diuresis: Asparagus also has the effect of clearing away heat and reducing blood pressure, so it is especially suitable for those with high blood pressure.
Puzzle-nourishing and brain-nourishing: Asparagus is rich in folic acid, so it is especially suitable for pregnant expectant mothers and women after giving birth. Eating it often can promote the brain development of the fetus and supplement enough folic acid.
Enhance resistance: eating asparagus often can lower blood pressure and effectively relieve fatigue, so it is a very good effect of improving cardiovascular system, effectively improving appetite and appetite, promoting body metabolism, enhancing immunity and resistance, and is a very good health care vegetable.