Need to soak. Dried lily can't be cooked without soaking, so it is suggested to soak before cooking, otherwise it will be difficult to achieve the effect of soft glutinous rice.

Bubble hair method:

1, warm water soaking: soak the dried lily in cold water for a while, then take it out and slowly soak it in warm water. This method is relatively simple, and it is also one of the most common ways to soak in dried lily.

2. Alkali soaking: pour a little edible alkali into water, stir until the edible alkali is completely dissolved, and then soak it in dried lily. This not only makes the hair soak faster, but also makes the lily look better.

Lily porridge is a food made of white rice and lily, which is a Chinese medicine diet. Traditional Chinese medicine believes that it is sweet, slightly cold, enters the lungs and heart meridians, and has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves. Lily porridge is sweet, moist, sweet and delicious. It is a good medicine and food for all ages in Xian Yi.

Precautions:

In the process of eating lily porridge, we should pay attention to the following points:

1, keep a good habit of work and rest, and try to avoid staying up late.

2. Eat less spicy or irritating food.

3. Take an active part in outdoor sports and relax.

4. Don't put too much pressure on yourself and learn to decompress reasonably.