Now more than part of the region's people staple food are rice-based, or flour; in addition to these two staples in fact, there are many other staple food nutritional value are very high, such as black rice: "black rice is relatively soft and refreshing, nutritive value is also rich in antioxidants, nourishing effect is very good, whether it is for the children or the elderly are all good! ", in the eyes of the people also called "longevity rice"; next to us to understand the effects of black rice in the end what are the effects of it, what are the ways to do to eat more impact it, the next for you to introduce a few kinds of people recall the black rice recipes to you. The practice is very simple, follow the steps to do on it!
Black rice cooking party ginseng hawthorn porridge
Raw materials : black rice, hawthorn, party ginseng (according to the amount of food to cook)
Production method : 1, the party ginseng, hawthorn, black rice are washed clean; 2, put into a pot of porridge inside! Add the right amount of water on it; 3, first boil on high heat, and then cook on low heat for forty minutes, black rice and ginseng hawthorn porridge is so simple to complete.
Effects : Black rice ginseng hawthorn porridge is mainly used to replenish qi and blood and lower blood pressure, for patients with high blood pressure is very good.
Red dates, black rice and glutinous rice porridge
Ingredients : black rice, glutinous rice, red dates, put a small amount of rock sugar (with menstrual cramps can also be appropriate to add some angelica and the yuan Hu)
Preparation : 1, first of all, to the black rice, washed first cold water, then the first cold water, then the first cold water. Black rice washed first soaked in cold water for about an hour; 2, and then the Yuanhu, jujubes, angelica jujubes, etc. washed with a small gauze package; 3, the first two points are done next to the black rice, glutinous rice, angelica small sandbags into a pot of water, boil over high heat and then in a small fire to cook for about twenty minutes and then add jujubes and rock sugar (jujubes are easy to cook, so the back of the jujubes), after cooking for ten minutes you can The first thing you need to do is to make sure that you have the right amount of money to pay for your food.
Effects : Healthy and nutritious, nourishing strong beauty.
Black rice colorful fried rice (step material is a little complicated)
Ingredients : black rice, rice, eggs, barbecue pork, onions, carrots, raisins, cucumber, mushrooms, corn
Preparation : 1, the rice and black rice were boiled separately to make a good meal. rice and black rice into rice; 2, carrots, and corn steamed; mushrooms, cucumber, onions, barbecue pork are cut into grain state; eggs into the vessel and stir; 3, the pan is hot and put the oil fried eggs, eggs fried half-cooked and then broken up into sheng; 4, the pan is hot and put the oil, the oil is hot and then put mushrooms, onions, cucumber, barbecue pork, etc., and then into the salt frying, add the black rice and white rice and stir-fried, and finally add the fried egg raisin, and then add the black rice, and then add the black rice, and then add the black rice, and the white rice and stir-fried. Finally, add the fried eggs and raisins and stir fry well.
Effective : improve myocardial nutrition, prevent vascular rupture and hemostasis
There is an old saying called "food for the people," three meals a day is something that everyone has to do to eat, black rice is rich in nutrient value, and for those who often eat black rice on the body's health, is also recognized as the mouth of the people. The best thing is that people recognize the taste in the mouth; often eat an appetizer, spleen and liver warming, soothing and revitalizing functions, black rice is my rice in the precious shoot varieties; the above describes the practice of several kinds of black rice, you can often do different methods of black rice cuisine.