We all know that rib soup is the best way to replenish calcium in food, pork ribs in addition to also have protein, fat and vitamins, there are also a large number of calcium phosphate, collagen, bone mucin, etc., which can provide rich calcium, and thus suitable for making rib soup. Although the practice of rib soup is simple, but want to cook the rib soup and good taste and can lock the nutrition, how should I do it?
How to make spare ribs soup
Ingredients Preparation
600 grams of spare ribs, one Chinese mountain, one green onion, one piece of ginger, water chestnuts several.
Methods
1, water chestnuts, Chinese mountains, ribs, clean, ginger slices, scallion knot spare.
2, the ribs fly water, wash away all the impurities. Put back in the casserole, put 7 minutes full of water.
3, large fire boil, medium-low fire ribs stewed half an hour, pour in the cut Chinese mountain and water chestnuts.
4, large fire again boiling, medium-low fire stew 45 minutes to 60 minutes
5, when the ribs are cooked can be up.
Tips
1, the ribs are different from the keel, do not need a long time to cook can be cooked rotten.
2, the bones fly water finished, be sure to wash them clean of impurities, so that the soup will be rich and clean, pure.
3, the casserole insulation performance is very good, the temperature up soup rolling great, so the water can not be shelved too much, otherwise it will pounce on the pot.
4, like Huai Shan crisp some, stewing time is shorter, and vice versa, time is longer.
How to make ribs deliciousNeed to prepare the ingredients
Pork ribs, dried mushrooms, tender corn, carrots, ginger, scallion knots, cooking wine, salt, chicken essence.
Specific method
1, dried mushrooms with water soaked and washed and reamed, corn, carrots washed and reamed spare.
2, pork ribs chopped into pieces into the boiling water blanching 5 minutes, pull out and wash off the blood foam.
3 Put the blanched pork ribs into a pot, pour enough water into it, and add green onion and ginger.
4, large fire boil open after cooking cooking wine in addition to fishy, turn the fire to cook for 1 hour, put mushrooms, corn, carrots after rolling the fire to cook for half an hour, add salt and chicken seasoning can be.
How to do spare ribs have nutritionIngredients preparation
A large white carrot, a small amount of spare ribs, a piece of ginger, a green onion, a little star anise, a little cooking wine.
Method Steps
1, radish horizontal cut, each slice about three centimeters thick, do not have to be too thin. Then cut in pairs, into a moon shape.
2, spare ribs flying water, that is, into the boiling water slightly boiled, and then rinsed with cold water, in order to remove the oil to remove the blood.
3, soup pot filled with water, the ribs cold water in the pot, add ginger, star anise, green onions, a little wine, cook 20 minutes with a pressure cooker.
4, 20 minutes later, pour into the soup pot, remove the foam, put the radish.
5, after another 20 minutes, put salt.
Love Tips
1, praise the soup, the material is basically cold water in the pot, is conducive to the full dissolution of proteins to the soup, and do not put the salt too early, the salt will also accelerate the solidification of proteins, affecting the fresh flavor of the soup.
2, put some vinegar, conducive to the precipitation of calcium, it is best to put white vinegar, will not destroy the color of the soup.
Various types of rib soup recommended
1. watercress rib soup
Ingredients: one catty of spare ribs, a handful of watercress. Seasoning: one tablespoon of wine, one teaspoon of salt.
Method: Ribs washed, first hot to remove blood, rinse foam, add 15 cups of boiling water to boil, add a tablespoon of wine, change to low heat Cucumber first pick off the young leaves, the stalks washed, put into the ribs to cook together, the young leaves washed and spare. When the ribs are cooked, pick out the stalks, add salt to taste, and put in the watercress leaves to cook softly to serve.
Key note: The flavor of this soup is the ribs long stewed bone and watercress, so the ribs do not have to use too thin or too thick layer of meat parts, thick bones or ribs can be. The first stewed watercress stalks and then pick out the flavor, and then put the young leaves, so that the soup retains the flavor of vegetables, but also can eat green vegetables, if together into the pot, the leaves will be cooked for a long time will turn yellow.
2. Vegetable rib soup
Ingredients: one kilogram of ribs, cabbage half, two tomatoes.
Seasoning: 3 tablespoons of flour, half a tablespoon of salt, a cup of water, a little pepper.
Method: Blanch the ribs, remove the blood, rinse out the foam and remove from the water, then boil in boiling water, reduce the heat and cook for half an hour. Add cabbage and pork ribs with burning, to be soft and rotten, and then put the tomatoes. Another two large sub-tuning flour, slightly yellow, slowly add water and stir-fry into a paste, into the spare ribs soup to boil, and then add salt to taste. When the vegetables ribs soft rotten aroma when off the fire, sheng out, sprinkle a little pepper, can be eaten.
Key note: the soup of pork ribs to roast the best rib, the meat layer is thin but leaner, less oil, tender taste, the price is cheaper than the small rows. The cabbage should be burned to rotten to taste, but not cut too small pieces, torn into pieces by hand, by the fire to cook the soft taste is better
3. Spare Ribs Crispy Soup
Ingredients: twelve two small spare ribs, white radish a, two cilantro. Seasoning: 1 tablespoon of wine, 1 tablespoon of soy sauce, half a cup of sweet potato flour. Seven tablespoons of stock, one teaspoon of salt.
Method: Wash the ribs, add seasoning and marinate for 10 minutes, then fry them in oil. Peel the skin, cut into pieces, put in a stew pot, add broth and steam for 10 minutes, then add the crispy ribs steamed for 20 minutes Seasoned with oil and salt can be dished out, add a little parsley can be used when serving.
key tips: ribs should be chopped into smaller pieces, easier to fry crispy, due to the fried and then steamed, fried must be fried a little longer. Small ribs first marinated in flavor and then dipped in sweet potato flour fried, if the marinated together, sweet potato flour is easy to absorb the seasoning, so that the ribs are not flavorful.
My tips: pork chop soup nourishes and moisturizes the heart, replenishes the yang yi marrow, and strengthens the body to resist aging. Pork ribs in addition to protein, fat, vitamins, but also contains a lot of calcium phosphate, collagen, bone mucin, etc., can provide the required calcium for young children and the elderly.