Tremella lotus seed soup is mainly made of tremella, lotus seeds, medlar and other ingredients. Tremella is rich in vitamin D, which can prevent the loss of calcium, promote the synthesis of calcium and supplement calcium for pregnant women and fetuses. It is also rich in selenium, which can enhance the immunity of pregnant women. Besides these, tremella lotus seed soup is also rich in various nutrients such as carotene, vitamin A, potassium, phosphorus, sodium and magnesium, as well as a large amount of dietary fiber, which can supplement nutrition for pregnant women and fetuses, promote gastrointestinal peristalsis, promote defecation, reduce the absorption of fat by gastrointestinal tract, and control your weight.