Current location - Recipe Complete Network - Diet recipes - Is grouper a high purine food?
Is grouper a high purine food?
Grouper belongs to high purine food.

The purine content of marine fish is relatively high, while that of freshwater fish is relatively low. Eating marine fish often may lead to purine accumulation in the body, which is easy to form hyperuricemia. Therefore, patients with gout or hyperuricemia had better not eat it. But you can eat a small amount of freshwater fish, such as carp, crucian carp, catfish, loach and so on. This can supplement the rich protein and absorb its nutrients.

Most groupers belong to deep-sea fish, and a few groupers are freshwater fish. Grouper is a large and medium-sized warm-water marine fish, widely distributed in tropical and subtropical waters, mainly distributed in Taiwan Province Strait and South China Sea in China. With high price and high economic value, it is one of the important cultured fish in coastal areas of China.

Purine includes guanine and adenine. Purine will form uric acid after being oxidized, and its accumulation in the body will induce hyperuricemia. High levels of uric acid will be deposited in the kidney and will also be released into the joint cavity, thus inducing recurrent arthritis. Clinically, this symptom is called gout, and gout patients should pay special attention to their diet.

Purine plays a very important role in human body, and plays a very important role in energy supply and metabolic regulation. Eating too much purine will produce too much uric acid, which will also aggravate gout or induce gout. Purine mainly exists in meat, especially high, and is the highest among terrestrial animals such as pigs, cattle and sheep. Proper attention should be paid to the diet, especially the food with high purine content, which is easy to cause uric acid is too high in the body and induce gout and related complications after being ingested through hot pot.