Sample menu:
Nutritional Knowledge
1. Dried fish (50 grams) Garlic broccoli (100 grams) Rice (1 small bowl) or steamed bread (1/2)
2. Fish liver tip (50 grams) Shredded pork fried lettuce (50 grams) Lotus seed and silver ear soup (1 small bowl) rice (1/2 small bowl)
Nutritional Comments:
l Animal liver is rich in lecithin, fish and shrimp and deep-water fish, such as sardines, tuna, etc. contain dha, epa, can maintain the normal function of brain cells.
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l Long-term in the state of nervous brain, can make people gas and blood deficiency, so eat some of the spleen and beneficial food, such as millet, lotus seeds, etc., can replenish the blood to nourish the heart, replenish the middle to nourish the spirit, the treatment of nighttime sleepiness, can help the brain to get enough rest.
Snacks:
Sesame crackers (1~2 pieces);
Colla Corii Asini (6~8 jujubes);
Honey walnuts (3);
Bee products from the health center
Banana (1);
Strawberries (150 grams);
Any two of the above listed foods.
Nutritional comments:
Nutritionist fruit nutritional protection
l walnuts are very rich in linoleic acid, can help the brain blood flow, suitable for a long time to concentrate on the brain and brain overconsumption of people to eat;
l jujube protein, fat, sugar, calcium, phosphorus, iron, carotene, etc., has a good blood and tranquilize the mind, the role of the complementary qi, can also be Tranquility and improve intelligence, often take can make the mind awake, protect memory;
l Sesame not only improve the role of cerebral medulla nervosa, but also smooth blood;
l Strawberries sweet and sour flavor, rich in vitamin C and pectin, 150 grams of strawberries every day to eat strawberries will be able to eliminate tension, produce a sense of comfort;
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l Bananas are rich in serotonin, a variety of vitamins and trace elements of potassium, can provide the brain with tyrosine, so that people are full of energy, concentration, mental stability