Cabbage is a common vegetable, but many mothers are struggling how to cook cabbage, the most common practice is stir-fried, but stir-fried cabbage is suitable for baby to eat? There are other cabbage home practices for babies? Here we come together to understand it.

1, minced pork cabbage

Ingredients: minced pork, cabbage, scallions.

Seasonings: vegetable oil, green onions, ginger, soy sauce, salt, water starch moderate.

Practice:

(1) cabbage with boiling water, chopped; scallions chopped into mince to be used.

(2) Put the oil in a pot, and when it is hot, add the minced meat and stir-fry.

(3) add chopped green onions and ginger, soy sauce stir fry two, then add chopped green onions, cabbage stir fry for a few moments, add salt to taste, thickening with water starch that is.

2, cabbage wrapped in rice

Ingredients: cabbage (can also be used instead of cabbage), rice, sauce, tofu skin, shredded potatoes, bean sprouts, shredded green onions.

Methods:

(1) first of all, the cabbage washed, cut into two, in boiling water, boil, cooled and ready to use.

(2) with the tofu skin mixed with fried shredded potatoes and bean sprouts to make a small dish of rice.

(3) Prepare a small bowl of rice and a small dish of shredded green onions.

(4) Take a cabbage leaf, smear it with a little sauce, and put a spoonful of rice on it, add a good amount of chard and tie it with a piece of cilantro, and you're done.

The nutritional value and efficacy of cabbage

1, nutritional value: contains a variety of essential amino acids, but also contains vitamin B, vitamin C, carotene, niacin, protein, fat, potassium, calcium and so on.

2, efficacy: can be supplemented bone marrow, moisturize the internal organs, benefit the heart, strengthen the muscles and bones, the benefit of the organs, clearing heat and pain. The main treatment for poor sleep, dreamy and easy to sleep, deafness, joints, flexion and extension of unfavorable, stomach dirty pain and so on.

3, compatible with each other: not with the cucumber with food, will affect the body's absorption of vitamin C, so that its nutritional value is greatly reduced. With tomatoes, it's good to eat, but it's also good to eat with tomatoes. Eat with fungus, seaweed, kidney and bone, fill the essence of the brain, through the spleen and stomach, disease prevention and resistance.

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