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Sweet potato delicious and nutritious practice
1, steamed sweet potatoes

Sweet potatoes, wash, put into the ordinary household rice cooker drawer, the pot into the three or four centimeters deep water, steamed when you can take the skin with the steam, you can also peel off the skin, the sweet potatoes placed, open the rice cooker, steam 30 minutes to 60 minutes can be steamed, steamed to the extent of the soft and sweet, can be out of the pot.

2, sugar boiled sweet potatoes

wash sweet potatoes, peel the skin clean, cut into small pieces about two centimeters thick, take the pressure cooker with water, sweet potato slices into the pressure stove, and then put the pressure cooker on the gas stove, turn on the fire to cook for twenty minutes, twenty minutes after the opening of the pot, add the sugar prepared in advance, sweet and savory boiled sweet potatoes are ready.

3, sweet potato stewed rice

Sweet potato washed and peeled, cut into small cubes of one centimeter, sausage cut into slightly smaller than the sweet potato square, the rice Tao good into the rice cooker, and then add the cut sweet potato, then add the right amount of chopped scallions, salt, vegetable oil, stir well, add the right amount of water, select the rice button, the key jumped fifteen minutes after the edible.

4, deep-fried sweet potato fries

Sweet potato washed and peeled, cut into long strips, put into a pot for spare, the dry pot of oil, the oil will boil, the sweet potato fries into the, and then use chopsticks to constantly turn, until the deep-fried until golden brown.

5, sweet potato cake

Sweet potato peeled and steamed, and then mashed into a fluffy puree, add the right amount of sugar, white flour, kneaded into a dough, made into a cake, electric pie pan oil, and then put the sweet potato cake into the pan like a pancake, and so on until the color of the cake becomes golden brown when the pan.