Misgurnus anguillicaudatus black rice sesame porridge
Efficacy: nourishing liver and kidney, blackening hair and caring skin.
Nutritional value: protein, multivitamins, starch, fat, carbohydrates, calcium, phosphorus, iron, lecithin, linoleic acid, unsaturated fatty acids.
Suitable for people: especially suitable for people with weakness, spleen and stomach deficiency and cold, malnutrition, night sweats in children and so on.
Materials needed for loach black rice sesame porridge
The main ingredients are rice, loach, black beans, black sesame, salt, cooking wine, chopped green onion, medlar and black rice.
The practice of loach black rice sesame porridge
Soak 1 rice, black beans and black rice respectively; Wash loach and cut into sections.
Heat the oil pan, stir fry in loach section, add cooking wine, add salt and stir fry until cooked.
3 put the pot on the fire, enlarge the rice and black rice, put them in water and cook until they are five-cooked; Add Misgurnus anguillicaudatus, Semen Sojae Atricolor, Fructus Lycii, Jiang Mo, and Semen Sesami Niger, and cook until rice grains blossom. Add salt and mix well, and sprinkle with chopped green onion.
Efficacy and function of loach black rice sesame porridge
Misgurnus anguillicaudatus has the effects of tonifying middle energizer, nourishing essence and blood, stopping sweating, warming spleen and stomach, eliminating dampness and strengthening yang, and resisting bacteria and inflammation. Sesame has the effects of nourishing liver and kidney, enriching blood and benefiting qi, invigorating middle warmer and benefiting qi, strengthening body constitution, relaxing bowels and moistening skin. Black beans have the effects of tonifying kidney and blood, resisting oxidation, preventing constipation, strengthening brain and intelligence, and caring skin. Rice has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. Misgurnus anguillicaudatus sesame porridge has the effects of nourishing liver and kidney, blackening hair, caring skin, nourishing essence and blood, strengthening spleen and stomach, and strengthening body. Such porridge is especially suitable for people with weak body or kidney deficiency. It can prevent constipation, strengthen brain and improve intelligence, and at the same time, it can supplement rich vitamins and minerals, such as protein and calcium, to meet people's nutritional needs.
Everyone has learned the practice of loach black rice sesame porridge. The method is simple and nutritious. It is a rare good choice, and it is also the porridge that people like. Rich in cellulose, it can not only promote defecation, but also nourish liver and kidney, blacken hair and nourish skin. Everyone can rest assured to eat.