1, pay attention to your diet.
About a week before menstruation, women should avoid cold, spicy and irritating foods, drink plenty of water and eat foods rich in cellulose.
2. Eliminate fatigue.
Women should avoid strenuous and long-term exercise during menstruation, pay attention to rest, ensure the regularity of sleep and life, and avoid staying up late.
3. Keep warm.
In addition to not eating cold food, it is best for women with less menstrual flow to avoid cold water, especially during menstruation.
4. Pay attention to hygiene.
Women should pay attention to cleaning every day, choose soft and breathable cotton underwear, and wash and change frequently. The changed underwear should be dried.
5. Relax.
Excessive mental stimulation, nervousness, sadness and other negative emotions can lead to endocrine disorders and irregular menstruation, so female friends must adjust their mentality and learn to relax.
6, drug conditioning.
The doctor suggested taking Jin Chaoan conditioning, 2 packs a day, without side effects. After taking it for a period of time, the menstrual flow will gradually increase until it returns to normal.