White vinegar is a common condiment in life, but in recent years a popular white vinegar has a way to lose weight, in fact, white vinegar weight loss is effective, but the use of white vinegar to lose weight is also to pay attention to the method, improper method is not only poor weight loss effect, but also may have adverse effects on health. There are different kinds of vinegar in life, is it good to lose weight with white vinegar or vinegar?

1, drink white vinegar to lose weight or aged vinegar to lose weight

Drinking white vinegar and aged vinegar can help to lose weight.

Old aged vinegar is rich in amino acids and certain enzymes, as well as a variety of unsaturated fatty acids, which can promote intestinal peristalsis, neutralize certain toxins, and help expel toxins and wastes in the body, helping to alleviate constipation; while white vinegar also contains amino acids and acetic acid can help promote fat metabolism, increase the utilization rate of fat, accelerate intestinal and gastrointestinal peristalsis, and help digestion, thus avoiding the fat accumulation in the body. It helps digestion, thus avoiding the accumulation of fat in the body. So drinking white vinegar and aged vinegar can help to lose weight and slim down.

2, white vinegar and aged vinegar which lose weight

Drinking white vinegar to lose weight will be better.

While both white vinegar and aged vinegar have the effect of helping to lose weight and there is no obvious difference in the weight loss effect, the sodium content in aged vinegar is higher than that in white vinegar, which is extremely unfavorable for patients with high blood pressure or cardiovascular diseases, so it is better to choose to drink white vinegar processed by sorghum, rice, and soybeans to lose weight.

3, drink white vinegar to lose weight

White vinegar + honey

In the case of the daily diet is unchanged, get up early in the morning and drink 250 ml of warm water, according to the proportion of honey 1: white vinegar 4 mixing to drink; lunch and dinner immediately after the drink of a cup of white vinegar mixing.

4, white vinegar + dates

First, put the rock sugar into the bucket, core the dates and cut them open, then pour the white vinegar and seal it. Usually drink a cup half an hour before meals and an hour before bedtime.

5, white vinegar + milk

In 200ml milk add 3 tablespoons of white vinegar, stir well. Reduce the amount of general meals at breakfast, then drink a glass of milk vinegar, dinner is not eaten or use milk vinegar to replace half of the amount of dinner, lunch can be eaten normally.

6, drink vinegar to lose weight to pay attention to what

Can not drink vinegar on an empty stomach

Drinking vinegar on an empty stomach will stimulate the stomach and intestines, resulting in excessive secretion of gastric acid, which is easy to cause gastric mucosal damage, leading to the occurrence of gastritis, gastric ulcers and other stomach diseases.

7, control the drinking amount of drinking vinegar

Drink up to 1-2 cups of diluted vinegar every day, so as to ensure that the intestines and stomach is not so much stimulation, will not hurt the body.

8, gastrointestinal disease patients to avoid drinking vinegar

Patients with gastrointestinal diseases should avoid drinking vinegar or drink less vinegar, such as too much stomach acid, gastric ulcers, otherwise it will aggravate the gastrointestinal diseases.

9, vinegar diet

1. rock sugar vinegar

Raw materials: 150 grams of rock sugar, vinegar 250 grams.

Practice: Crush the rock sugar, put it into the bottle, pour the balsamic vinegar to soak until it dissolves, then you can take it.

Effects: weight loss and slimming, eliminate food and reduce blood pressure.

Service: Take 10 ml three times a day, each time (after meals).

2. peanut vinegar

Raw materials: 300 grams of peanut rice, 500 grams of balsamic vinegar.

Practice: wash the peanut rice, dry, put into the bottle, pour balsamic vinegar seal, soak 8-10 days, can be eaten.

Effects: Clear blood fat, get rid of fat, reduce weight.

Service method: once a day, each breakfast on an empty stomach eating peanut rice 10-15 grains, served for 3 months.

3. apple cider vinegar

Raw materials: 10 apples, sugar, rice vinegar 3 bottles

Practice: apple clean and cut into pieces, put into a clean glass bottle without water and oil, a layer of apples a layer of icing sugar, until full. Pour the rice vinegar and cover a plastic bag on top; cover the lid and keep it sealed for more than three months. When you drink it, pour it out and strain it will be better, blend some fresh apple juice.

Effects: laxative, weight loss and slimming

Serving method: add apple cider vinegar and one teaspoon of honey to half a cup of warm water, mix well and drink. Drink it once a day, preferably after meals.

4. Sweet potato vinegar

Raw material: 500 grams of sweet potato, 80 grams of vinegar.

Practice: Wash the sweet potato, cut into chunks, put into the pot, add the right amount of water to cook until eight mature, in the pouring of balsamic vinegar has been cooked until soft, can be eaten.

Effects: Slimming laxative, diuretic swelling.

Serving method: 1 dose per day, divided into 2-3 times.

5. Banana Vinegar

Raw material: 2 bananas, 1 bottle of fruit vinegar

Practice: peel the bananas, cut them in rounds of about 2cm thickness; put brown sugar into a heat-resistant sealed bottle, put the cut bananas in, pour 200ml of fruit vinegar in, and shake it a little bit; put it into the microwave oven, and heat it up in medium intensity for 30-40 seconds, so that the brown sugar can be dissolved. Remove from the microwave and leave to cool at room temperature to finish, ready to eat the next day.

How to consume: Drink 3 tablespoons of banana vinegar a day, dividing 1 tablespoon each in the morning, afternoon and evening, and eat pickled bananas along the way.