12 foods that can help sleep: 1. Vinegar for hypnosis: Some people are overworked after a long journey and have difficulty sleeping at night. They can add a tablespoon of vinegar to warm boiled water and take it slowly. After drinking, quietly close your eyes and you will fall asleep soon. 2. Sugar water hypnosis: If you have difficulty falling asleep due to irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain and can inhibit the cerebral cortex and make it easy to fall asleep. 3. Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids for the human body. It not only inhibits brain excitement, but also has the effect of making people feel tired. It is one of the indispensable amino acids in the body. The content in a glass of milk is enough to make people fall asleep and fall asleep quickly. 4. Fruit hypnosis: People who are overtired and suffer from insomnia can resist muscle fatigue by eating apples, bananas and other fruits before going to bed. If you put fruits such as oranges next to your pillow, their fragrance can also promote sleep. 5. Bread hypnosis: When you have insomnia, eating a little bread can calm you down and lull you to sleep. 6. Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, harmonizing the stomach, and inducing sleep. How to eat: Take an appropriate amount of millet, add water to cook porridge, eat it for dinner or before going to bed, it can have a soothing effect. 7. Fresh lotus root for hypnosis: Lotus root contains a large amount of carbohydrates and is rich in calcium, phosphorus, iron, and a variety of vitamins. It has the effects of clearing away heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia. How to eat: Take fresh lotus root and simmer it over low heat. Add appropriate amount of honey after slicing. You can eat it at will. It has the effect of calming the nerves and falling asleep. 8. Sunflower seeds hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids. They have the effects of calming the liver, nourishing blood, lowering blood pressure and cholesterol. Eating a handful of sunflower seeds every night has a good sleep effect. 9. Lotus seeds for hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that the nephrine, aromatic glycosides and other ingredients contained in lotus seeds have a sedative effect; eating them can promote the pancreas to secrete insulin, which in turn can increase the supply of 5-hydroxytryptamine, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep-promoting effect. 10. Jujube hypnosis: Jujube is sweet in taste and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc. It has the effects of tonifying the spleen and calming the nerves. Use 30-60g of jujube every night, add appropriate amount of water and cook it to help you fall asleep. 11. Sleep-promoting drink: Slice 100g of onion, soak in 600mL of soju, and take it out after 1 week. Take 10ml of onion wine, about 90ml of milk, 1 egg and half an apple to squeeze the juice. After blending, drink 30 minutes before going to bed. 12. Lettuce hypnosis: There is a milky white serum in lettuce, which has a calming effect and is non-toxic. It is most suitable for people with neurasthenia and insomnia. When using it, boil the lettuce into slices with skin and drink the soup, especially before going to bed, it has a sleep-promoting effect.