Can eating meat buns in afternoon tea lead to obesity? With regard to diet control, we ordinary people are more concerned about China steamed stuffed bun with stars and plateau afternoon tea. Don't you think it's inappropriate for me to put these two functions together for afternoon tea? Should I have some snacks and tea or something? What's wrong with China hamburger? Chinese hamburger is also an option, and it will not lead to obesity.

Because I used to diet to control my weight for a while, I made a basic study on the calories of various foods, and then I also made a study on when I could eat. My conclusion is that breakfast can be eaten normally, and eating lunch normally has no effect. If you don't eat dinner at all, it's not good for your health, but if you eat too much, you can't control it. You can eat less, usually three bowls of rice, and now you can eat half.

Because it takes different time for our bodies to digest various foods, it takes about 5-6 hours for meat, 3-5 hours for ordinary rice and flour, and 2-3 hours for ordinary vegetables. We also drink water or something, that is, half an hour to an hour, so if you eat some light food at night,

And objectively speaking, if you control your diet for a long time and don't eat any meat and high-calorie food, you will find life boring. Human nature, there is no need to deliberately suppress themselves, just learn to choose the right time. It doesn't matter if you eat more high-calorie food from noon 12 to 5 pm. If you can cooperate in sports again, then lose weight.