Many women are not in particularly good physical condition, and frailty and anemia are a problem faced by many women. Black fungus is a nutritious ingredient and is also common on the dining table. Black fungus has many health benefits and is very good for women. Eating black fungus can improve women’s physique. So how to eat to improve women’s physique? Woolen cloth? Let me introduce it to you below.

1. Treatment of excessive menstrual bleeding in women

Ingredients: 30g black fungus, 15-20 red dates, 9g tea.

Instructions: Stir-fry the black fungus, soak it in water, and wash away the sediment. Wash, core and soak the red dates. Add an appropriate amount of water to the pot, bring to a boil over high heat, add black fungus, red dates, and tea leaves and continue to boil. After boiling again, change to medium heat and simmer for 20 minutes. Strain out the medicinal soup, add water and fry again. Fry it 3 times in a day, mix the medicinal soup cooked 3 times evenly, and drink it instead of tea.

Red dates strengthen the spleen and stomach, replenish qi and blood, black fungus has a hemostatic effect after being fried, and the tea leaves astringent to stop bleeding. This method can treat women's excessive menstrual flow, anemia, and bloodless face caused by spleen deficiency and spleen failure to control blood.

2. Treatment of blood stasis and dysmenorrhea in women

Ingredients: 15g black fungus, 10g peach kernel (peeled and sharpened), and appropriate amount of brown sugar.

Usage Mash the peach kernels, put them into a casserole with the black fungus, add appropriate amount of water and soak for 2 to 3 hours. Bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes. Strain the medicinal soup, add water and fry again. Decoction 3 times in a day, mix the medicinal soup prepared 3 times evenly, take it warmly in 2 to 3 times, and add brown sugar to taste before taking it.

Black fungus and peach kernels both have the effect of promoting blood circulation and removing blood stasis. Brown sugar is warm in nature, promotes blood circulation and removes blood stasis, and at the same time neutralizes the coolness of black fungus. This method can treat symptoms such as rib pain, breast pain, dysmenorrhea, and amenorrhea caused by qi stagnation and blood stasis.

3. Treat women with postpartum lochia

Ingredients: 15g black fungus, 250g lotus root, appropriate amounts of ginger, chives, salt, peanut oil, and sesame oil.

Instructions Soak the black fungus thoroughly, wash and cut into small pieces. Wash, peel and slice the lotus root, wash and mince the onion and ginger. Add an appropriate amount of peanut oil to the pot, heat it up, add chopped green onion and ginger and stir-fry until fragrant. Add a piece of fungus and lotus root and stir-fry. After stir-frying, add sesame oil and salt to taste. Eat once every night.

Black fungus and lotus root have the effect of promoting blood circulation and removing blood stasis, while nourishing blood and nourishing yin without damaging righteousness. This dish is the best diet to help women who are weak after childbirth eliminate lochia.

4. Functions of black fungus

1. Prevention and treatment of anemia

Black fungus is rich in iron. Regular consumption of black fungus can nourish blood and improve the appearance of the skin. It has the effect of making the skin more rosy and radiant, and has a very good effect on iron deficiency anemia.

2. Prevent thrombosis

Black fungus is rich in vitamin K, which can prevent blood from coagulating into clumps, thus preventing the occurrence of thrombosis. Eat black fungus It can then reduce blood viscosity and prevent people from suffering from cerebral thrombosis, Alzheimer's disease and coronary heart disease.

3. Clean the stomach and intestines

The colloidal substance contained in black fungus can absorb and eliminate the remaining dust and juice from the human digestive system, which can be a good cleaning agent. Gastrointestinal function.

4. Prevent cancer

Black fungus contains anti-tumor active substances, which can effectively enhance the body’s immunity and play a very good role in preventing and anti-cancer. It is also effective against gallstones, It has a good resolving effect on various stones such as kidney stones.