Coconut water contains cytokinin, which can help anti-aging and prevent skin relaxation. In order to look younger, you can always drink coconut water to keep your skin fresh and healthy. In addition, domestic coconut contains lauric acid, which can balance the pH value, maintain the connective tissue of the skin and moisturize the skin.
In addition, coconut water is rich in minerals such as potassium, calcium, magnesium and sugar, and is one of the natural sources of electrolytes. Many studies have confirmed that it can be used to treat dehydration, dysentery, cholera, diarrhea and colds. On the other hand, coconut water is a natural diuretic, which helps to prevent urinary tract infection and reduce the risk of kidney calculi.
Benefits of coconut water for children: Coconut water is a natural source of calcium, and 330 ml of coconut water can provide 4% of the daily calcium needed by human body. Drinking coconut water for children is helpful to prevent rickets, treat gastroenteritis in children, relieve summer heat, kill ascaris, and even have a good effect on fever caused by rash, chickenpox and measles.
For lactating mothers, the calcium in breast milk begins to decline in the fourth month, so lactating mothers can often drink coconut water to increase calcium intake to meet the baby's calcium demand.
Benefits of coconut water to three experts: Fresh coconut water is rich in various macro and trace elements, which can reduce blood lipid and cholesterol and prevent and treat hypertension.
Benefits for athletes: After exercise, body electrolytes, especially potassium and sodium, will be lost with sweat, so it is necessary to supplement water or other foods. Coconut water is cool and sweet, which can not only quench thirst, but also relieve fatigue, replenish body fluids and restore physical strength.