Milk mash has high nutritional value, but it is not suitable for people in damp heat constitution. Because the weather is hot, it will be unfavorable to the recovery of the body. In addition, it is not suitable for pregnant women to eat, which will affect the growth and development of the fetus, and it is not suitable for eating with lemon during eating, which will be unfavorable for digestion.

1, people in damp heat constitution eat less

Milk mash is a traditional nutritional supplement with rich nutritional value and good taste. Regular consumption can be beneficial to human health, but it is not suitable for people in damp heat constitution. Because the milk mash is hot, it is easy to aggravate the condition, leading to dry mouth, constipation and other symptoms.

2, pregnant women had better not eat.

Milk mash is a nutritional supplement that many people like to eat. Regular consumption can have the effects of enriching blood and benefiting qi, dredging menstruation and activating collaterals, but it is not suitable for pregnant women. Because mash contains alcohol, if you eat too much, it will affect the normal growth and development of the fetus, which is not conducive to health.

Don't eat with sour food.

Milk fermented grains have high nutritional value, and are rich in protein, dietary fiber, fat, sugar, minerals and other nutrients. However, it is not suitable to eat with sour foods such as lemon and tomato, which will easily affect the absorption of calcium by human body and is not conducive to digestion.