1, dampness-removing porridge
(1) oat black rice porridge
Ingredients: black rice, oats, rice and lotus root starch. Oat black rice porridge is a kind of porridge with good dehumidification effect. The specific method is to wash the black rice first, put it in a rice cooker and add water to cook it. When cooked, cover and stew 10 minutes or so. Then pour in the washed oats and rice. At this time, add boiling water, cover the pot and cook porridge. When all the rice grains are boiled, add water to the lotus root starch water and pour it into the pot. Remember to keep stirring until it becomes sticky.
(2) Whole wheat porridge
Ingredients: red beans, mung beans, soybeans, black beans and purple rice. Production method: Wash red beans and black beans in advance and soak them in clear water for 4 hours. As for mung beans and soybeans, soak them for half an hour. Purple rice should also be washed first. When these materials are ready, pour them directly into the rice cooker, add appropriate amount of water, and cover the pot to cook. After the beans are boiled, add a proper amount of rock sugar and cook until the rock sugar melts.
(3) Red bean and barley porridge
Ingredients: red beans, coix seed, gordon euryales and lily.
Practice: this is a very common porridge for removing dampness, and the practice is also very simple. First, wash red beans, coix seed and gordon euryales, soak them in clear water for three hours, then put all the ingredients into the pot, pour in a proper amount of clear water, boil them with high fire, and then cook them slowly with low fire. You can also add rock sugar or honey to taste when you are out of the pot.
(4) Poria porridge with lotus leaves
Ingredients: 1 lotus leaf (dried lotus leaf is also acceptable), Poria, japonica rice or millet.
Practice: Decoct the lotus leaf soup to remove residue, add Poria cocos, washed japonica rice or millet into the water with lotus leaf soup residue, and cook with fire, especially in summer, which has the effect of clearing heat and reducing fire.
(5) Corn and pumpkin porridge
Practice: pumpkin 1/3, corn flour, glutinous rice flour, rock sugar. Steam peeled and diced pumpkins in boiling water for 8~ 10 minutes, and then press the cooked pumpkins into paste. Add cold water to the pot, add corn flour and glutinous rice flour and stir well, then ignite and boil, add rock sugar and stir in time to prevent sticking to the bottom of the pot. Put the pumpkin into the pot, continue to stir until the pot boils, and then cook for 2~4 minutes.
Efficacy: Corn has the functions of regulating appetite, reducing turbidity and diuresis. Pumpkin can warm the middle warmer and strengthen the spleen. Nutrition porridge, which combines the two, is not only light in taste, but also the most suitable recipe for eliminating dampness in spring.
(6) Coix seed and red date porridge
Practice: half a bowl of coix seed, red dates 10, a little rock sugar. Wash the jujube, remove the core, and cut the edge on the jujube skin to facilitate the taste into the porridge; Cleaning Coicis Semen and soaking in clear water for 2 hours; Put the soaked Coicis Semen and Fructus Jujubae into a pot, and add water to boil. After the water boils, turn to low heat and cook for 30-40 minutes. Pay attention to stirring with a spoon during cooking to prevent sticking to the pot. Turn off the heat after cooking, add a little rock sugar, or add osmanthus and honey according to your personal preference. After the crystal sugar is completely melted, it can be eaten.
Efficacy: Coix seed is a good ingredient for eliminating dampness and promoting diuresis. Coix seed can strengthen spleen and stomach, moisten lung and clear heat, dispel wind and remove dampness. Jujube is a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves, treating diseases and strengthening the body. You can also directly brew Yishutang's Coix seed tea, Coix seed, adzuki bean and purslane, which has a good effect of eliminating dampness.
(7) Shenqi porridge
Practice: Radix Astragali 15g, Radix Codonopsis 15g, fried Coicis Semen 60g, fried lentils 15g, 2 red dates and rice 100g. Stir-fry Coicis Semen and lentils until slightly yellow, remove the core from red dates, wash Radix Astragali and Radix Codonopsis with clear water, put them in a casserole, and add water to decoct the juice. After the soup is boiled, remove the residue, put the fried Coicis Semen, fried lentils, red jujube meat and rice into the soup to boil, and then cook it into porridge with slow fire.
Efficacy: Radix Astragali and Radix Codonopsis have the functions of invigorating spleen and benefiting qi. Coix seed and lentils can eliminate dampness, and porridge can nourish the stomach, replenish the middle energizer, strengthen the spleen and eliminate dampness, and relieve physical discomfort caused by excessive dampness.
(8) Poria porridge
Practice: take japonica rice100g and wash it; Put japonica rice 100g and poria powder 20g into a pot, add a proper amount of water, and boil the water with strong fire. After the water is boiled, cook it with slow fire until it is eroded, then add some salt and ginger and stir well. Take it once every morning and evening, and add brown sugar according to taste.
Efficacy: Long-term consumption can promote diuresis, permeate temperature, strengthen spleen and eliminate dampness, and also has certain curative effect on chronic hepatitis.
(9) Corn silk black bean porridge
Practice: 60 grams of corn beard, 30 grams of jujube, 30 grams of black beans and 90 grams of carrots. First, put the corn stigma in water for half an hour, remove the stigma, and use it to cook jujube, black beans and carrots (washed and cut into pieces) until the beans are rotten.
Efficacy: Coix seed is a dehumidification weapon. In fact, corn stigma is also diuresis, and drinking more can eliminate edema. Jujube and black beans strengthen the spleen and kidney.
(10) yam and jujube porridge
Practice: yam, white lentils, red dates, pitted lotus seeds, hawthorn strips and raisins. Soak the white lentils and red dates for a while, peel the white lentils, core the red dates, and cut the yam into pieces for later use. Stew white lentils, yam and lotus seeds in a pot until soft. Finally, add hawthorn strips and raisins and cook for another three minutes.
Efficacy: This porridge is suitable for keeping in good health in spring, which can tonify qi and blood, protect the liver and strengthen the spleen, clear away heat and damp, and make people rosy and full of energy. Regular drinking can regulate the human stomach, improve metabolic function, eliminate excess waste, play a role in losing weight, and have a good therapeutic effect on hypertension and hyperlipidemia.
(1 1) barley and red bean porridge
Practice: 30 grams of coix seed, 0/5 grams of red beans/kloc-,and appropriate amount of rock sugar. Wash and soak Coicis Semen and red beans for 25 minutes, then take them out and put them in a pot, add appropriate amount of water, boil them with strong fire and simmer them with slow fire until Coicis Semen is cooked. Add a little rock sugar to taste after cooking, which will be sweeter.
Efficacy: It can dispel body moisture and strengthen spleen and stomach, which is very suitable for people with heavy body moisture in spring.
2, how to massage dampness
1, can often press underarms.
In fact, the Heart Meridian has an important point-Jiquan point under our armpit. Regular massage of Jiquan point can broaden the chest and regulate qi, which can effectively promote the heart to eliminate toxins in time. Therefore, massaging Jiquan point has a great effect on our body and heart. Frequent pressing can also prevent heart disease.
Step 2 pat the elbow socket
When the body has uncomfortable symptoms such as sore throat, upset fever, insomnia and dreaminess, you can beat the elbow socket continuously. If there is any discomfort in the body, tapping the elbow socket is a reactant of different colors. In fact, these different colors represent the different toxins contained in the body. Sticking to slapping the elbow socket once a week or two can also effectively eliminate cardiorespiratory toxins.
3. Press the weizhong point.
The human body has an important point for taking bladder meridian-Weizhong point. The weizhong acupoint is located at the knee fossa. If you find that your legs and feet are often sore and weak, it may be that the blood gas in Weizhong point is not smooth, the toxins can't be discharged, and all the moisture is gathered here. In the long run, it is easy to lead to arthritis. Therefore, in normal times, you can habitually pat your knee socket. If something similar to tingling occurs, it proves that there is indeed a large amount of toxin accumulation in Weizhong point. It takes one to two weeks to slowly clear the Weizhong point.
4. press the bell spring.
There is also an important acupuncture point on people's legs that can strengthen the spleen and eliminate dampness, and that is Yinling Spring. Yinlingquan massage has no time and place restrictions. You can press and rub Yinling Spring with your fingers when you are free. If you feel pain during pressing, it is still because your spleen is wet in your body. Stick to rubbing Yinling Spring, and the pain will be gradually relieved. Find out the location of Yinling Spring, which is in the depression of the medial tibia below the knee.
5. Massage Zusanli
Zusanli is an important acupoint for human health care, which has a good dehumidification effect. The best way to dehumidify Zusanli is to use moxa sticks. Only in this way can we achieve the effect of strengthening the spleen and eliminating dampness.
6. Chengshan point
Chengshan point should be the most effective point for human dehumidification. We know that the yang of human body comes from bladder meridian. The mountain-forming point is in such a key position. If pressing Chengshan point has obvious pain, the more obvious this feeling is, the heavier the moisture in the human body is. Chengshan point is located at the back of calf. As long as you stand on tiptoe a little, the lowest end of the muscle behind the calf is the location of Chengshan point.
7. Fenglong point
The last part is Fenglong point. Fenglong acupoint is located at the front of the calf, with the lateral malleolus facing up 8 inches, and the front edge of the calf and tibia is about two middle fingers wide. Pressing this point often can dispel dampness and resolve phlegm.
Often pat these seven parts of the body, so that the moisture in the body has nowhere to hide. The following are common dehumidifying foods in daily life.