There are many vegetable foods with high calcium content, such as:

Cowberry, cabbage, bracken, alfalfa, sapodilla, wild amaranth, rapeseed, adenophora leaves, Artemisia vulgaris seeds.

The enumeration is as follows:

1. Chinese cabbage is a vegetable native to China, also known as "head cabbage", "wrapped cabbage", "yellow bud cabbage" ", "gluocai", etc. are called "shaocai" in Cantonese.

Chinese cabbage is rich in inorganic substances such as calcium, copper, phosphorus and iron, which can promote the absorption of vitamin C and vitamin B. The fermentation of kimchi produces sour lactic acid bacteria, which can not only purify the gastrointestinal tract, but also promote protein decomposition and absorption in the gastrointestinal tract and inhibit the growth of other harmful bacteria in the intestines.

2. Bracken, also known as bracken, cat's claw, and faucet, likes to grow in sunny areas in shallow mountainous areas. It is found in most parts of China and is mostly distributed in sparse coniferous and broad mixed forests; its edible parts It is an unexpanded young leaf bud. The processed bracken has a fragrant and smooth taste. When mixed with seasonings, it is cool and refreshing. It is a rare high-quality food and drink. It can also be fried and eaten, processed into dried vegetables, stuffed, pickled and canned.

The young leaves of bracken contain carotene, vitamins, protein, fat, sugar, crude fiber, potassium, calcium, magnesium, fern, fern, acetyl fern, choline, and sterols. In addition, it also contains 18 kinds of amino acids. The nutrients contained in every 100 grams of bracken are as follows: calories (39.00 kcal), protein (1.60 grams), fat (0.40 grams), carbohydrates (9.00 grams), dietary fiber (1.80 grams), vitamin A (183.00 micrograms), Carotene (1100.00 micrograms), vitamin C (23.00 mg), vitamin E (0.78 mg), calcium (17.00 mg), phosphorus (50.00 mg), magnesium (30.00 mg), iron (4.20 mg), zinc (0.60 mg) , copper (2.79 mg), manganese (2.31 mg), potassium (292.00 mg).