2. It is very important to protect the kidney after the light snow festival. You can eat more mulberries and black beans, which is especially good for supplementing protein vitamins, trace elements and calcium and iron needed by the body and alleviating the formation of atherosclerosis.
3, suitable for eating foods that reduce fire and clear lung, such as steamed pears and raw radishes, steamed pears with rock sugar and cold white radishes are very good for clearing lung and reducing fire.
4. In addition, cashews/white yam/walnuts/peanuts/medlar/lotus seeds/chestnuts are very good for nourishing yin and nourishing yang, so you can eat them often.
5, Xiaoxue solar terms health is also suitable for eating seasonal fruits such as apples, chestnuts, oranges, hawthorn, bananas, kiwis and pitaya, which can supplement vitamins and other nutrients.
6, Xiaoxue solar terms health is also suitable for eating black rice, black dates, longan, raisins, cabbage, pumpkin, sweet potatoes, carrots and other foods.