Sticky beanbag is a specialty of the Northeast region, it tastes good, high nutritional value, moderate consumption can not only play a good sense of satiety, but also supplemental nutrients, there is a certain benefit to the body, many people will be at home to do sticky beanbag to eat. Sticky bean buns are generally steamed to eat, can also be fried to eat, can also be fried to eat, depending on personal taste preferences.

In addition to steaming how to eat sticky beanbag 1, fried

① Preparation materials: sticky beanbag, oil, sugar.

② refrigerated sticky bean bag out of the return temperature for an hour.

③ Put a little salad oil in the pan and fry slowly over medium-low heat.

④ Fry until the surface is lightly browned, about ten minutes.

⑤ Out of the pan loaded, sprinkle sugar can be eaten.

2, fried to eat

1, sticky bean buns into the pot steamed and cooled

2, salad oil in moderation

3, will be a bean bag brushed with salad oil

4, the air fryer preheated at 180 degrees for 5 minutes, placed in the brush the oil sticky bean buns

5, 180 degrees deep-fried for 10-13 minutes or so

6, in the middle of the can be flipped a little bit, to avoid the Baking paste

7, out of the oven.

Tips:

1, the size of the beanbag is different, the baking time is also different.

2, the best is the new out of the pot to cool the bean buns, more soft and sticky.

Nutritional Value of Sticky Bean Buns

Sticky Bean Buns is a food rich in crude fiber. Although the fiber-rich "coarse" taste is not as smooth as "fine", but it is a rare health food.

According to reports, "coarse grains" are mainly grown in high-altitude and pollution-free areas, with little use of pesticides and chemical fertilizers. It is considered a natural green food, with special therapeutic and tonic effects. In addition, modern people live in a fast-paced, irrational dietary structure. Eating high-fat, high-protein and high-calorie food all day long has a great impact on their health. Therefore, it is necessary to increase the proportion of "coarse grains" in the food structure.

Sticky beans are rich in carbohydrates, fiber and vitamin E. Sticky beans contain protein, vitamin B1, vitamin B2, niacin, calcium, iron and other nutrients that can reduce fat and fat.

Ingredients: 300 grams of flour, 1 egg, 100 grams of milk, 3 grams of yeast, and the right amount of bean paste filling.

Methods:

1. First whisk the egg and prepare the milk.

2. Add milk to the egg mixture, then add the yeast and mix well.

3. Mix the flour with this milk and egg mixture to form a dough. At first, things won't go well. That's okay. It has to be roughly smooth. Cover your hair.

4. The dough will rise in a warm place for about 40 minutes.

5. At this point, take out the dough and knead it again, and it will obviously become very smooth. So you can continue.

6. Divide the large dough into smaller ones. Not too big. I get about 50 grams per portion. Wrap it around one more time. With this method, the dough has been kneaded three times and is in place.

7. Roll out the smaller dough into a cake and wrap it with bean paste filling. Bean paste filling is best fried on its own. It is delicious, moist and healthy.