1, okra can not be eaten with corn, barley, wheat and other grain crops, okra itself is cold food, if then with cold staple food is easy to cause harm to the body. Okra can not be consumed with other cold vegetables, although cold plants have the role of clearing heat and detoxification, but if taken in excess, it is easy to cause damage to the gastrointestinal tract, cold vegetables such as eggplant, bitter melon, cucumber, winter melon, wild rice, etc., it is best not to eat with okra. Okra can not eat with cold fruits, many people like to eat some fruit after dinner to neutralize the greasy feeling, but after eating okra, do not choose to eat bananas, pears, persimmons, mulberries, kiwi and other cold fruits, or the greasy feeling is not lifted, but in turn, the stomach and intestines are subjected to cold. Okra can not be eaten together with turtle, okra and turtle eaten together is easy to cause poisoning phenomenon. In addition to cold duck, rabbit, fish, crab, snails and other cold meat food is not able to eat with okra. Okra can not be eaten with cold tea, such as green tea, chrysanthemum tea, acacia tea, honey water and other content of the drink, which can easily cause indigestion or gastrointestinal discomfort leading to diarrhea.

2, with the role of gonorrhea, used to treat hot gonorrhea astringent pain; with the effect of diaphoretic, used to treat sore throat and other diseases; have the effect of breast milk, can be used to treat the postpartum lactation; okra contains a large amount of dietary fiber, which can promote defecation, for the treatment of constipation; the fifth, okra contains a large number of vitamins and plant polysaccharides, antioxidant effect, can be beauty and skin care.