1 How to pickle sweet and sour cabbage

Ingredients:

Half a cabbage.

Accessories

2 tablespoons vegetable oil, 1 tablespoon sugar, 1 tablespoon light soy sauce, 1 tablespoon vinegar, 1 teaspoon salt, a little chicken essence, 1 chive, 1 Chaotian pepper.

Method:

1. Remove the outer layer of old leaves from the cabbage and tear it into large pieces by hand; soak it in rice water or light salt water for a while, take it out and drain it. spare.

2. In a small bowl, add appropriate amount of sugar, light soy sauce, and vinegar, and stir evenly.

3. Put the pot on the fire, heat it up and pour in an appropriate amount of vegetable oil to heat it up; after the oil pot is hot, add the cabbage and stir-fry over high heat.

4. After the cabbage is slightly fried, add the sweet and sour sauce and stir-fry evenly.

5. Add appropriate amount of salt and chicken essence, stir-fry evenly.

6. Turn off the heat, remove from the pot, and sprinkle with chopped green onion and millet. 2 What are the benefits of eating cabbage

Cabbage is crisp, delicious, sour, appetizing and anti-greasy. Cabbage has a high water content (about 90%) and low calories. However, it is the most popular in most shredded cabbage salads. The calories of cabbage are 5 times higher than that of pure cabbage. Because salads often contain fat-rich dressings, people who want to lose weight through diet control are best to use low-calorie dressings for salads.

Eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for patients with diabetes and obesity. Cabbage contains a lot of crude fiber, which can help lose weight and lower fat, and can also improve metabolism. It is a good choice for people who often suffer from constipation or want to lose weight. It also has the effect of improving immunity. 3. How to cook cabbage and eat it raw or cold

It is very good to eat cabbage raw, so that the nutrients inside are not easily destroyed by high temperature. It can also be eaten when eating bread or burgers. Add one or two slices of cabbage, and of course you can also eat it with lemon water. If you are not used to eating it raw, you can also eat it cold or heat it in the microwave. Stir-fried cabbage is delicious, but it should be noted that it cannot be heated for a long time, otherwise the application value of cabbage will be reduced. It can be stir-fried, or mixed with meat, cakes, tomatoes, and meat rolls. When the ingredients are stir-fried together, it tastes great. Boil soup and eat it

Cabbage can also be boiled and eaten in soup, which is a weight loss dish. Just cook cabbage according to the usual steps of cooking soup. You can add some seasoning, but if it is used as a diet dish, be careful not to add too much seasoning. Long-term consumption will have a good weight loss effect. 4 Who should not eat more cabbage

1. Cabbage is rich in hard crude fiber, which will stimulate gastrointestinal motility and increase defecation volume. It is not advisable to eat too much, otherwise it will cause abdominal pain, but for people with constipation Can be eaten in moderation. In addition, people with spleen and stomach deficiency and severe diarrhea should not eat it, otherwise the symptoms will be aggravated.

2. People with itchy skin, people who are allergic to cabbage, people who have just undergone abdominal or thoracic surgery, people with bloodshot eyes and people with gastric ulcers should not eat cabbage, otherwise it will be detrimental to their health.