1, the principle of ginger diet
The ginger contained in the ginger will stimulate blood flow, accelerate the metabolism. Directly eaten and absorbed by the body, it can inhibit the production of peroxidized fatty substances in the body, but also control the vegetative nerves, stimulate the powerful sympathetic nerves, and improve the ability of the neurohormones honey to promote fat decomposition.
When rubbing the body with ginger, the skin absorbs its curcumin component, which can also produce the effect of weight loss and slimming.
2, ginger diet how to do
The first step: 1-2 heap of ginger, sliced into a pot, add the right amount of water, boil for 20 minutes, and then loaded into a large-mouth glass bottle.
Step 2: Before entering the bath, drink a large glass of hot water to raise your body temperature as well as replenish water.
Step 3: Once in the bath, pour ginger water into the palms of your hands and scrub your body. The order is to rub from the bottom up, from the ankles to the roots of the thighs, and from the fingers to the shoulders.
Step 4: Next, massage around the abdomen with the palms of your hands in a clockwise rotation 50-100 times.
3, how to ginger weight loss effect
1, appropriate diet
In the use of ginger rub body weight loss at the same time, to appropriate control of the diet, eat more fruits and vegetables, eat less fat, sweet and thick food, so as not to increase the calorie intake.
2, exercise to accelerate fat burning
Use of ginger scrub body, pores open, blood circulation accelerated, if coupled with exercise, the body to consume fat will be faster, the effect of weight loss will be better.
4, ginger diet how long to see the effect
at least one month. Ginger diet does have a certain weight loss effect, but it is difficult to achieve the speed of 3 days to lose 10 pounds. Generally speaking, scrub once a day, adhere to about a month can see the slimming effect.
5, eat ginger notes
1. Do not peel. Some people eat ginger like to peel, this can not play the overall effectiveness of ginger. Fresh ginger can be washed and cleaned, then shredded and sliced.
2. Anyone who has a deficiency of yin and fire, red eyes and internal heat, or suffers from carbuncle sores, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, hemorrhoids, should not consume ginger for a long time.
3. From the point of view of treatment, ginger brown sugar water is only suitable for wind-cold cold or rain with stomach cold, fever patients, can not be used for summer heat cold or wind-heat cold patients, and can not be used to treat heat stroke. Taking fresh ginger juice can cure vomiting caused by cold, but it is not suitable for other types of vomiting.
4. Do not eat rotten ginger. Rotting ginger will produce a very toxic substances, can make the liver cell degeneration and necrosis, induced liver cancer, esophageal cancer. That kind of "rotten ginger not rotten flavor" is not scientific.
5. Eat ginger is not more good. Summer weather is hot, people are prone to dry mouth, thirst, sore throat, sweat, ginger is pungent, hot food, according to the "hot cold" principle, it is not advisable to eat. Put a few slices of ginger when cooking or making soup.