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On the pyramid design of family healthy food
China residents' diet pagoda

The pagoda of balanced diet is divided into five layers, including the main types of food we should eat every day. The location and area of each floor of the pagoda are different, which to some extent reflects the position and proportion of various foods in the diet.

Cereals are at the bottom, and each person should eat 300-500 grams a day;

Vegetables and fruits occupy the second floor, and you should eat 400-500 grams and 100-200 grams every day;

Animal foods such as fish, poultry, meat and eggs are located on the third floor, and should be eaten125-200g every day (50g of fish and shrimp, 50-100g of livestock and poultry meat and 25-50g of eggs);

Milk and legumes occupy the fourth floor, and you should eat milk and dairy products100g and beans and bean products 50g every day.

The spire of the fifth floor is oil, which does not exceed 25 grams per day, and salt does not exceed 6 grams per day.

Healthy people drink moderately, and people with heart disease, hypertension, hyperlipidemia, hyperglycemia, liver disease and other serious diseases are forbidden to drink.

Pagoda doesn't recommend the intake of sugar. Because the average amount of sugar eaten by Chinese residents is still small, eating less or eating more appropriately may have little impact on health. But eating more sugar will increase the risk of dental caries, especially children and adolescents should not eat too much sugar and sugary foods.