Red kidney beans and red kidney beans are not the same.
Red kidney beans are produced in Shanxi Province, while red kidney beans are native to South America.
Red kidney beans scientific name red kidney beans, pteridophyllum genus of beans. Its nutrition is rich, rich in protein, vitamins, trace elements and other nutrients, red kidney beans as food and beans with the development of new nutritional staple food varieties of raw materials, favored by domestic and foreign consumers. It has the spleen and kidney, enhance appetite, anti-rheumatism and other effects, it can be seen, red kidney beans is also a very good health care ingredients Oh, moderate consumption, the human body has many benefits.
Red kidney beans, dry beans in the most nutritious one, which is rich in a variety of vitamins, proteins and dietary fiber and other nutrients, for human beings, the appropriate consumption of beneficial to the health of the body. It can assist in the treatment of diabetes, high blood cholesterol and other conditions, with lower blood sugar, anti-aging, blood, enhance immunity and other effects. p>Nutritional value of red kidney beans
1, China's traditional dietary concerns, "the five grains are suitable for nutrition, the loss of beans is bad," meaning that the five grains are nutritious, but no beans will be out of balance. Modern nutritional science has also proved that adherence to the consumption of legumes, you can reduce fat content, increase immunity, reduce the chances of disease.
2, red kidney beans is one of the more nutritious beans, rich in vitamins A, B, C and E, but also rich in antioxidants, proteins, food fiber and iron, magnesium, phosphorus and other nutrients, blood, enhance immunity, help cell repair and anti-aging effects.
3, red kidney beans is worth mentioning that it does not contain fat but high fiber, can help lower cholesterol and control blood sugar, diabetics are also suitable for eating. Vegetarians are also very suitable to eat more red kidney beans, because they do not eat meat, and meat itself contains iron, protein and other nutrients, so vegetarians can eat red kidney beans to replenish the lack of iron, which helps to produce red blood cells, to prevent iron deficiency anemia.
4, red kidney beans have an important nutrient - lecithin, lecithin can reduce blood cholesterol, reduce the accumulation of fat in the blood, thus playing a softening of blood vessels, the role of regulating blood lipids.
5, red kidney beans also contain a lot of phytic acid, will affect the absorption of iron, zinc and other trace elements.
References:
Baidu Encyclopedia - Red kidney beans
Baidu Encyclopedia - Red kidney beans