1, fast weight loss and healthy food
1, tomato
Tomatoes are almost entirely made of water, which is full of food and low in calories (30 calories per 200 grams), so it is more suitable for losing weight. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch and pay attention to nutrition, with an average intake of about 600 calories per meal; Dinner is replaced by tomatoes. In this way, you can easily keep the daily calories at around 1400.
2. Apple
This diet, which is worse than death, is regarded as the most effective diet, but few people can succeed. The method is to eat only apples for three days, raw food, barbecue, juicing and soup are optional, and the quantity is not limited. If so, it can be reduced by 3 to 5 kilograms for three days. Note: it is necessary to pay attention to eating for the second time every 7 days, and not for more than 3 days at a time, otherwise malnutrition or even anorexia will occur at any time. After 3 days, you should eat porridge or vegetables, and then you can start a normal diet when your body gets used to it!
3. Bananas
The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, which not only softens the stool, but also makes it unobstructed when it is excreted. The nutritionist pointed out that if you don't eat anything, just eat bananas with honey, the calories are far lower than those of dinner, and naturally you will lose weight. But with such rapid weight loss, the body is often not adjusted yet. If you lack protein, minerals and other nutrients needed by your body for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body sends out a dangerous alarm, which is worthy of caution.
4. Grapefruit
Grapefruit is rich in vitamin C and the sugar is not too high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are also properly controlled, they will naturally lose weight after a period of time, just because the fasting may not be able to stand the acidity and cause gastrointestinal pain. Because of its large size, grapefruit is not necessarily low in calories compared with some small-sized fruits such as Liu Ding and strawberries, and if eaten in large quantities, it is not very good for health.
5. Watermelon
Watermelon can induce diuresis, help digestion and eliminate edema. Watermelon's water content is really not comparable to that of ordinary fruits. More than 94% of watermelon is water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acid in watermelon has diuretic function, but it is not frequent urination, and the amount of urine increases, so the toxins in the body can be discharged smoothly, and the metabolism will naturally be good. For the dizziness and fatigue caused by drinking, its effect of relieving drunkenness is also quite good.
6. lemon vinegar
A kind of lemon vinegar can lose weight, maintain beauty, and it is best to juice with skin as the most nutritious. Lemon is durable and easy to store. It is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has some whitening effects. Lemon peel is also rich in calcium. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really maintain beauty, and it is also a healthy food. A small drink after meals will make you more energetic and more beautiful. However, the acidity of lemon and vinegar is very high. Drinking too much on an empty stomach will hurt your stomach, so you should not be careful when trying.
2. Lose weight quickly and effectively
1, shower slimming method
Bathing can also help you lose weight? Is that really the case? In fact, as long as you make good use of the bathing time, it is also an effective way to lose weight. However, Xiaobian should remind everyone that when bathing, the water temperature is controlled slightly lower, and then it can help the body burn calories. The water temperature is low, and the blood circulation of the human body is accelerated, which leads to the faster body fat metabolism.
2. Sweet kiss
Kissing with your lover can also burn calories. As you can imagine, you and your boyfriend are back in college, and they can burn 23 calories by kissing sweetly for 15 minutes while reminiscing about the good past.
3. Lose weight in beauty
Don't forget to lose weight while being beautiful. You can consume 100 calories by applying your favorite lipstick for 765 times.
4. Magic massage
Massage with people you like for at least half an hour each time, which can effectively help the body consume 145 calories during such time, so having a good mood is also an indispensable factor to lose weight.
5. Dance mambo.
Mambo dance is a sport to lose weight by sweating. Keeping a fixed posture for 30 minutes can fully exercise your lower body muscles and make you burn 207 calories in sweating. Mambo dance is a mixed product of African and Central and South American cultures. The original mambo dance was produced in the form of swing dance, because it is very exciting, which can let people release their enthusiasm and is also very helpful to lose weight.
6. Take care of your hair yourself
You can also lose weight in the process of getting up in the morning to freshen up. It takes 30 minutes to blow dry your hair and comb your hair style, which can consume 100 calories, which can also save the cost of going to the hairdressing salon for hair styling.
7. Shopping can also lose weight.
You don't have to go to the gym. You can burn 144 calories per hour by running on your way to the supermarket. In addition, in the process of shopping, walking faster, carrying a box of milk and pushing a full shopping cart can consume calories. Even after shopping, you are losing weight when you move big bags to the car.
8. Rearrange the room
Buy your favorite decorations and redecorate the whole room at home. During this period, you should insist on doing more exercise, such as sweeping the floor and moving furniture, which are all good ways to lose weight. In this way, you will lose 250 calories unconsciously.
9. Get enough sleep
Indulge yourself in sleeping for two more hours every day (you can consume 100 calories in your sleep), and ensuring at least 7.5 hours of sleep every day can make you eat less than before, but consume more calories, and you will feel energetic all day.
10, laugh.
Watch more comedies when watching TV, because laughing for ten minutes can consume 40 calories. Besides, don't use the remote control. Every time you want to change the channel, get up and go to the TV to change it. Don't underestimate these steps, which can also help fat burn.
1 1, dance game
It's time for you to sweat yourself out. Dancing three dances to the beat of the dance music can not only interact with friends, but also consume 238 calories.
Using these sixteen tips to lose weight well, slim figure is no longer a dream but a reality we can have. However, for women, if they want to lose weight fully, they should pay attention to avoiding things that will lead to obesity in their lives, and of course, it is more important to adjust their diet. As long as you are willing to work hard, you will be able to shape your perfect body.
12, goodbye chopsticks
Stop eating with chopsticks and use forks more. Using a fork will make you feel unaccustomed, and the speed of eating will slow down, thus reducing the intake of 25 calories per meal.
13, singing heartily
You can think of yourself as Faye Wong or Rihanna, put on headphones and hum five cheerful songs to the beat, so you can easily burn 100 calories.
14, do housework to lose weight
Doing housework is an excellent opportunity to burn fat. Wiping glass can fully exercise your upper body and reshape your arm lines (it consumes 132 calories every half hour), bending down to clean the bathtub can exercise your lower body muscles (it consumes 135 calories every half hour), and even burning fat when folding clothes (it consumes 136 calories every half hour)
15, frequently finger texting
Sending text messages for one hour in a row can consume 132 calories, so you just need to sit there and send text messages to friends and relatives, which not only keeps in touch with your feelings, but also exercises your fingers easily and achieves the goal of losing weight. It's killing three birds with one stone.
16, wearing high heels to climb stairs
Climbing stairs is a very common way to lose weight, but what you may not know is that climbing stairs in stilettos can speed up the burning of fat, thus improving the effect of losing weight (climbing 20 stairs can consume 100 calories).