Health care is something that everyone should do, because everyone needs to make their own efforts for their own health problems. No matter what group of people they are, they all need to maintain their health. Women need it, and men also need to maintain their health. There are many ways for men to maintain their health. Of course, you must pay attention to some taboos. So what are the best ways for men to maintain their health? What should men pay attention to in maintaining their health?

1. Methods for men to maintain health

1. Cool down the body

Men should not take hot baths or saunas frequently, once a week, the temperature should be 37 ℃-41 ℃ is suitable, 15-20 minutes each time, and the total number of minutes per week should not exceed 30 minutes. Men who want to have children are best not to take hot baths or saunas for half a year.

2. Cool down the crotch

The male scrotum has a temperature-regulating function, like an "air conditioner", regulating the temperature of the entire reproductive organ. Habits such as riding or driving for long periods of time, wearing thick jeans, putting a laptop on your lap, sitting on a loose sofa for a long time, etc., will cause the scrotum to be surrounded and compressed, and it will not be able to regulate the temperature normally, causing the testicular temperature to rise and affecting reproductive function. affected. Therefore, it is best not to wear tight jeans for men, and their underwear should be loose, comfortable and breathable. Men who are taxi drivers or office workers are advised to get up and move around for 8-10 minutes every 40 minutes.

3. Cool down the diet

Men should learn to eat a low-calorie diet and reduce the intake of animal fats. Taking pork as an example, you should control it to two or three taels per day. When eating pork, it is best to pair it with legumes, which can make cholesterol and fat particles smaller.

4. The anger comes down

Once a man passes the age of 40, his body functions decrease, but his temper grows day by day. When anger arises, you should be good at regulating it. For example, listening to soothing songs, tidying up your desk, and going for a slow walk outside can all help lower blood pressure and stabilize your heart rate.

2. Men’s health care tips

In fact, men’s health care is not only about diet, but also the development of good daily living habits! What healthy living habits for men do you know? , what should we pay attention to in daily life? In fact, men’s health should start from the details in life. Many diseases start from bad habits! Let’s learn with the editor what details in daily life cannot be ignored!< /p>

1. Don’t ignore chest pain

Chest pain may be an early symptom of heart disease. It is best to go to the hospital for a check-up. There may be nothing wrong, but it will reassure you after a diagnosis. .

2. Pay attention to the hidden testicular cancer

Men aged 20 to 40 are prone to tumors, and testicular cancer is one of them. If discovered in time, the cure rate of this disease is 85%, otherwise it is very difficult to treat. Men can check themselves after a warm bath when their skin becomes softer. If you develop bumpy bumps on your skin, you should go to the hospital for examination immediately.

3. Consciously go for routine physical examinations

If you don’t go to the hospital for a long time, a minor illness will become a serious one by mistake. You will have to go to the hospital only when heart disease, cerebral hemorrhage and other diseases occur, which will cause delays. The best time for treatment. Therefore, annual physical examination is the best way to stay healthy.

4. Pay attention to your diet

Eat more light food, eat more vegetable oil and less animal oil, eat more garlic and fish, and drink some red wine in moderation. These practices can reduce the risk of obesity. Cholesterol content.

5. Don’t smoke.

If you can’t quit smoking, you should eat more carrots, bell peppers, onions, garlic, spinach and orange fruits, eat more fish, and drink tea regularly. To reduce smoke damage.

6. Maintain a certain amount of physical activity

Too little physical activity will make people gain weight. Excess weight puts a heavy strain on the heart and joints become less flexible. Therefore, take regular walks and preferably participate in regular physical exercise.

7. Don’t forget the threat of high blood pressure

High blood pressure poses a threat to the heart and is often the cause of heart attack or cerebral hemorrhage, so men should measure their blood pressure frequently. People with high fever should take medicine according to the doctor's instructions, and they cannot stop taking medicine even if their illness improves.

8. Be careful when it takes longer to go to the toilet

Men’s longer time to go to the toilet is generally related to constipation or hemorrhoids. In this case, you should eat more vegetables and fruits, and Drink plenty of water. If the frequency of going to the toilet increases, prostatitis may be at play, and you need to go to the hospital for examination.

3. Small details of men’s health care

1. Drinking tea after a meal is not good for health

Many people like to drink tea immediately after a meal, which is actually very unscientific. . Blindly drinking tea will not only fail to provide health care, but will even make your body worse as you drink more. Because the tannic acid in tea can combine with iron in food to form insoluble iron salts, which interferes with the absorption of iron and can easily induce iron deficiency anemia over time. One hour after a meal is the best time to drink tea. People who like to drink tea should try not to drink tea on an empty stomach, otherwise the tea will dilute gastric juice, reduce digestive function, and easily cause gastritis over time.

2. The time of taking supplements also depends on the time

The absorption function of the digestive system is the lowest at 8 o'clock in the morning, so it is most suitable to take vitamin supplements; if you leave iron supplements until 19 o'clock in the evening, Compared with taking it in the morning, the effect is more ideal; the human body's blood calcium level is lowest from midnight to early morning. Therefore, taking calcium supplement before going to bed can fully absorb and utilize calcium.

3. It takes 15 seconds to wash hands

Most people wash their hands for an average of less than 8 seconds each time, which makes it difficult to effectively remove bacteria on their hands. There are approximately 400,000 bacteria on one human hand. If you have the habit of picking your nose or rubbing your eyes, it is very likely that germs will creep in. When washing your hands, be sure to wash them with soap and water for at least 15 seconds.

4. It is best not to use yogurt to satisfy your hunger

Because the gastric juice is acidic when fasting, the lactobacilli in yogurt are easily killed by gastric acid, and the health care effect of yogurt will be weakened. About 2 hours after a meal, the gastric juice is diluted, and the pH in the stomach is most suitable for the growth of lactic acid bacteria. Drinking yogurt at this time is good, especially 2 hours after a meal is the best choice. From the perspective of calcium supplementation, drinking yogurt or milk before going to bed has the best calcium supplementation effect.

5. Off-duty hours are most suitable for fitness

During the period from 16:00 to 18:00, people’s body temperature rises, muscle strength and elasticity reach their peak, and vital capacity and heart function Stronger. At the same time, your taste, vision, hearing and other senses are the most sensitive and your whole body coordination is the best. It is especially suitable for tennis, volleyball, weightlifting and fat-consuming aerobic exercise.

These are the tips for men to maintain their health. It can be seen that men do not need to take expensive health care products or spend too much energy to maintain their health. As long as they pay attention to these details of life, men can maintain their health. Come physically. The editor reminds that every man’s physical condition is different, and the details of health care that need to be paid attention to will be different. Every man should develop a health plan based on his own situation.