Seaweed is an aquatic plant that grows in the water all year round. Its roots extend into stems, and the stems extend into vines. The vines transform into single goosefoot-shaped broad leaves, and small flowers with yellow stamens and white petals bloom in four seasons. In summer, claw-shaped fleshy "vegetable fruits" are formed. Its leaves are emerald green, its stems are as white as jade, and its flowers have a pleasant fragrance. It is a natural wild water vegetable rich in protein, vitamins and trace elements. Eating methods include stir-frying, boiling, braising, boiling and other methods.
Sea vegetables and kelp are different, also called wakame or sea mustard
Introducing several cooking methods, I hope it will be helpful to you, Happy New Year
Wakame mixed chicken slices
Ingredients: 30 grams of chicken breast, 30 grams of cucumber, 30 grams of wakame, appropriate amount of salt, starch, soy sauce, vinegar, mustard, and stock.
Method: Cut the chicken breast into slices, mix with starch, and blanch in boiling water. Soak in ice water; cut cucumber into diagonal slices, rub with salt, and wash with clean water
; blanch wakame in boiling water and cut into appropriate sizes: add chicken slices, cucumber slices, and wakame together. In a bowl,
add vinegar, stock, soy sauce, and mustard and mix well.
Wakame boiled eggs and mushrooms
[Pharmaceutical effect] The interaction between eggs, mushrooms and wakame can improve the body's immunity and prevent the occurrence of cancer.
[Ingredients (for four people)] 5 grams of dried wakame, 1 box of golden mushrooms, 1 pepper, 2 cups of kelp juice, 3 eggs, 1 spoon each of salt, wine, and sweet cooking wine, 2 tablespoons soy sauce.
[Method] Soak the dried wakame in water and cut into small pieces; wash the golden mushrooms with water and cut into two sections; cut the pepper into thin strips. Put kelp juice in the pot, add water, add salt, sweet cooking wine and soy sauce, add wakame and cook for 1 to 2 minutes, then add golden mushrooms and peppers and cook for 2 minutes, then break the eggs and put them into the pot. The eggs are ready to serve when they are half-hardened.
Wakame mushrooms cooked in soy sauce
[Medical effect] The body can obtain mushroom polysaccharides and wakame polysaccharides that inhibit cancer at the same time, preventing the occurrence of cancer.
[Ingredients (for four people)] 5 grams of dried wakame, 1 box of golden mushrooms, half pine mushrooms, 40 grams of carrots, 1 red pepper, 4 to 5 slices of ginger, salad 2 tablespoons of oil, half a cup of kelp juice, 1 tablespoon each of wine and sweet cooking wine, 2 tablespoons of soy sauce, and appropriate amount of green onions.
[Method] Soak the dried wakame in water and cut into small pieces; wash the golden mushrooms; cut the pine mushrooms into 4 pieces and pour them with wine; cut the carrots into about 3 cm long Strips; cut red pepper into small pieces. First put salad oil in the pot, then add ginger slices, carrots, golden mushrooms, pine mushrooms and wakame and stir-fry together, then pour in kelp juice, add salt, soy sauce, wine and other seasonings and cook for 30 minutes, then add Ready to eat after scallions.
Wakame and boiled bamboo shoots
[Pharmaceutical effect] The rich dietary fiber of wakame and bamboo shoots can eliminate constipation and promote the rapid excretion of carcinogens.
[Ingredients (for four people)] 80 grams of salted wakame, 300 grams of boiled bamboo shoots, 2 cups of kelp juice, 2 slices of pepper buds, half a cup of wine, 1 cup of sweet cooking wine, and half a spoon of salt , l spoon of soy sauce.
[Method] Soak the salted wakame in water, remove the salt, and cut into small pieces of about 4 cm; cut the bamboo shoots into small pieces of 2 cm to 4 cm, put them in a pot and use strong heat. Cook for 20 minutes, take it out, then add soy sauce, salt, sweet cooking wine and kelp juice to the pot, add wakame, bamboo shoots, and pepper tree buds and cook for 10 minutes before serving.
Assorted Wakame
[Pharmaceutical Effects] Insufficient dietary fiber can lead to the occurrence of intestinal cancer. Wakame, vegetables and burdock can replenish a large amount of dietary fiber in the body.
[Ingredients (for four people)] 5 grams of dried wakame, 120 grams of bezoar, 40 grams of carrots, 2 mushrooms, half a konjac, 2 tablespoons of sesame oil, 3 tablespoons of wine, 1 tablespoon of sweet cooking wine , 3 spoons of soy sauce, a small amount of salt, 1 bottle of moss powder, 1 red pepper.
[Method] Soak the dried wakame in water and cut into small pieces; cut the burdock into small slices and soak in water to remove the astringency; remove the skin from the konjac, cut into thin strips and boil in boiling water Once; chop the red pepper seeds into small pieces; cut the mushrooms into thin strips. First put sesame oil in the pot, add wakame, burdock, konjac, mushrooms, red pepper, etc., then add wine, sweet cooking wine, soy sauce and stir-fry for 3 minutes, then cover the lid and cook for about 1 minute, until there is no more soup in the pot , add salt, sprinkle with Enteromorpha powder and serve.
Wakame mixed with lettuce
[Medical effect] A Chinese-style cold dish that greatly supplements dietary fiber.
[Ingredients (for four people)] 5 grams of dried wakame, 200 grams of lettuce, 1 spoon of salad oil, 4 large shrimps, 1 spoon of wine, half a spoon of sugar, 1 spoon of soy sauce, vinegar 1 spoon, 1 spoon of sesame oil, a small amount of pepper, green onions and ginger.
[Method] Soak the dried wakame in warm water and cut into small pieces; fry the lettuce in salad oil, sprinkle with salt and pepper, and spread it on the bottom of the plate, with the wakame on top. Soak the shrimps in warm water, add sesame oil and fry in a pan, then add wine, sugar, soy sauce, vinegar, shredded green onions and ginger, then add the shrimp soaking soup and cook, pour it on the lettuce and wakame and serve .
Wakame stems and vegetable salad
[Pharmacic effect] Wakame stems and vegetable pseudocellulose can inhibit the absorption of animal fat and reduce the risk of cancer.
[Ingredients (for four people)] 100 grams of wakame stems, 60 grams of carrots, 1 cucumber, 100 grams of kohlrabi, 100 grams of tender chicken breast, 1 spoon of wine, salad dressing (half spoon of salt , 1 tablespoon of spicy oil, 2 tablespoons of vinegar, 4 tablespoons of salad oil, a small amount of pepper), a small amount of sugar and lemon juice.
[Method] Soak the wakame stems in warm water, remove the salt and cut into long diagonal filaments; cut the carrots, cucumbers, and kohlrabi into small pieces and soak them in cold water for bright colors. Boil the chicken in a pot with salt and other seasonings, then tear it into strips. Place wakame stems, cucumbers, carrots, kohlrabi and chicken in a container, top with salad dressing, sugar and lemon juice before eating.
Cream Wakame
[Medical Effect] The vitamin A contained in Wakame and kohlrabi can strengthen the mucous membranes in the body and restore cancer patients to health.
[Ingredients (for four people)] 5 grams of dried wakame, 150 grams of tuna, 150 grams of cauliflower, 100 grams of shrimp, white seasoning (2 and a half tablespoons of cream, 4 tablespoons of flour, 1 tablespoon of milk Cup and a half, 1/3 spoon of salt, a small amount of pepper, cheese powder, bread flour) and appropriate amount of butter, salt, pepper, and white wine.
[Method] Soak the dried wakame in warm water, add butter, salt and pepper and fry lightly; boil the kohlrabi and cauliflower in boiling water, cut into small pieces and sprinkle with salt and pepper; Pour shrimp with white wine. Spread the cream on the bottom of the plate, place wakame, kohlrabi, and cauliflower on top, sprinkle with salt and pepper, apply white seasoning on top, and place in the microwave (250 degrees) for a few minutes before eating.
Wakame and Rapeseed Soup
[Pharmaceutical Effect] The anti-cancer effect of vitamin A contained in large amounts in Wakame and rape can be greatly improved by frying it in edible oil. .
[Ingredients (for four people)] 5 grams of dried wakame, 150 grams of rapeseed, half a green onion, 1 piece of fried tofu, 1 tablespoon of salad oil, 1 tablespoon of salt, 1 tablespoon of wine, and half of soy sauce spoon, 4 bowls of soup, half a spoon of sesame oil, appropriate amount of pepper.
[Method] Soak the dried wakame in water and cut into small pieces; cut the fried tofu into long strips about 1 cm wide; cut the rapeseed into 4 cm to 5 cm pieces. First, add salad oil, soy sauce, salt, pepper, and green onions to the pot. Pour the rapeseed and fried tofu into the pot and stir-fry. Then add the soup, add the wakame, cook for a while, add sesame oil and serve.
Wakame and spinach salad
[Pharmaceutical effect] Spinach can enhance the cancer prevention effect of vitamin C in wakame.
[Ingredients (for four people)] 5 grams of dried wakame, 80 grams of spinach, 60 grams of bacon; 1 tablespoon of green onion puree, appropriate amount of bacon soup, 2 tablespoons of vinegar, 3 tablespoons of salad oil, 1 soy sauce Spoon.
[Method] Soak the dried wakame in warm water, cut into small pieces and pour a small amount of vinegar on it; cut the spinach into small pieces. Cut the bacon into small pieces of about 1 cm and fry it in a pot. Mix the bacon soup with green onion puree, vinegar, salad oil and soy sauce to make a seasoning. Place the bacon, wakame, and spinach in a container, top with seasonings, and serve.