People with diabetes have many taboos. Without a good grasp, I feel that eating a meal is limited everywhere. But once you master the skills inside, you can swim for water and eat easily! This must be a lot of study, training and implementation! There is a saying that diabetic people drink soup just like sugar water, which means that the sugar index of soup is very fast, so it is not suitable for diabetic people to drink soup. Then why is the glycemic index of porridge so fast? Let's look at the comparison between rice and rice porridge. When rice with the same net weight is made into porridge and white rice, the digestion and absorption speed of porridge is obviously faster than that of white rice, so the actual effect of porridge on raising blood sugar is more obvious.

Because the water content of rice porridge and rice is different, porridge is very easy to enter the colon for absorption and digestion. Also in the case of cooking, there is a definition of "starch gelatinization". That is to say, under the action of water and heat, cassava starch granules will expand in different degrees, and some cassava starch granules will even crack, dissolve and shrink, making them easier to digest. And the longer the heating time, the more complete the effect, making the contact between food and gastric juice more common, easier to be digested and absorbed, and more gi values. Naturally, compared with diabetics, there is nothing that can't be eaten, but there are also foods that are relatively unsuitable for eating. Porridge is not suitable for eating, but it can be eaten properly under the condition of good blood sugar control. Most fresh fruits are sweet, so friends of diabetics can't eat sweet fresh fruits?

People with diabetes can naturally eat apples, but they should learn to eat. If they share a screen with meals, their blood sugar will increase significantly. Diabetic patients must eat apples between meals, not on the same screen as the main meal, which is safer and has little effect on blood sugar. Naturally, even fresh fruits with low GI can't be eaten, and even fresh fruits with high GI can be eaten, but the quantity should be strictly limited. Therefore, when diabetics choose fresh fruits, they should choose the ones that are less harmful to blood lipids on the one hand, and control the amount on the other. The processed food ingredients, such as snacks, biscuits, oatmeal, sausages, sweet potato vermicelli and rice paste, are all fried foods with a lot of sugar, such as bacon, bacon and sauerkraut, as well as potato chips, fried dough sticks, oil buns and sesame balls.

Rice porridge, eight-treasure porridge, etc. Noodles in soup, wonton noodles, chicken soup for the soul, mutton soup, bone soup and soup; Vegetables: beans, peas, lentils, cowpeas, potatoes, yams, lotus roots, etc. Sugary drinks, sugary bottled drinks, tea shops, etc. , with a lot of glucose and kinetic energy, will cause blood sugar to rise. Good friends of diabetics should usually eat more foods rich in dietary fiber. Dietary fiber can reasonably help stabilize blood sugar level, promote the consumption of human fat and inhibit the digestion and absorption of carbohydrates. You can choose to add coarse grains and sweet potatoes to pasta to stabilize blood sugar after meals, and usually eat more vegetables. Vegetables and fruits are also rich in dietary fiber, with low calories, good satiety and rich nutrition. Diabetic patients can eat apples, but try to choose fresh fruits with low sugar content, such as grapefruit, big cherry and kiwi fruit, and at the same time, they should be moderate, not too much.