In present life, many friends, especially some elderly people, have symptoms of hyperlipidemia.
The harm to health can not be ignored. In fact, some fruits have a good effect on lowering blood fat. Let's introduce them in detail today!
First, hawthorn
If you have patients with hyperlipidemia, you should eat more hawthorn in your life. Hawthorn is rich in flavonoids and vitamin C, which can effectively dilate the wall of blood vessels and reduce the index of cholesterol and triglyceride in the body.
However, some elderly people who eat hawthorn will cause stomach upset, such as acid reflux, so they should be careful when appropriate. In addition, hawthorn has the highest calcium content, which is beneficial to calcium supplementation for middle-aged and elderly people.
Second, eat apples
Apple is a lipid-lowering fruit that is easily overlooked. Its lipid-lowering effect comes from buying a lot of pectin from your small body.
It belongs to a kind of water-soluble dietary fiber, which can effectively and perfectly combine with bile in our body, just like a sponge absorbs excess cholesterol and triglycerides, and can quickly help these toxic substances excrete.
In addition, pectin also contains a lot of vitamin C, which are the key substances to lower cholesterol.
Third, bananas
Banana tastes sweet and its medicinal value is relatively high. It is also rich in norepinephrine and other ingredients, and its main functions are to treat constipation, clear the stomach, relieve alcoholism, clear away heat and moisten the lungs.
In addition, bananas also have the function of lowering cholesterol. If you have friends with high cholesterol and blood lipids, you can add some bananas in your life.
Fourth, litchi
If the index of blood lipids is high, you can also eat some lychees appropriately. Litchi pulp is rich in protein and vitamin C, which helps to enhance human immune function and improve human disease resistance.
Litchi is rich in vitamins, which can effectively promote the blood circulation of microvessels, lower the cholesterol index in the body and lower blood pressure.
Five, kiwi fruit
Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has a special effect on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis.
Kiwi contains vitamins C, E, K, etc. It is a low-fat food rich in nutrition and dietary fiber.
Six, oranges
When it comes to taking off and landing blood lipids, we can't help but mention oranges in fruits. The rich vitamin C in oranges can accelerate the conversion of cholesterol and reduce the blood lipid content.
Vitamin P can prevent vitamin C from being damaged by oxidation, enhance the effect of vitamin, and strengthen the capillary wall, which is beneficial to hyperlipidemia.
Moreover, flavonoids and limonoids contained in oranges can increase the content of high-density lipoprotein in blood and decrease the content of low-density lipoprotein, thus reducing the probability of hyperlipidemia.
Seven, fig
Lipase and hydrolase contained in fig have the functions of lowering blood lipid and decomposing blood lipid, which can reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease.
Eight, grapes
Grape tastes sweet and slightly sour, and has the effects of nourishing liver and kidney, benefiting qi and blood, stimulating appetite, promoting fluid production and facilitating defecation.
It is suitable for qi and blood deficiency, lung deficiency, cough, palpitation, night sweats, edema and other symptoms, and can also be used for adjuvant treatment of spleen deficiency, qi deficiency, shortness of breath, and dysuria.
Modern research has found that grapes contain minerals such as calcium, potassium, phosphorus and iron, as well as a variety of vitamins, and also contain a variety of amino acids needed by the human body.
Grape can effectively prevent thrombosis, reduce human serum cholesterol level and platelet cohesion, and play a certain role in preventing cardiovascular and cerebrovascular diseases.
Nine, tomatoes
Modern research has found that vitamin C, rutin, lycopene and fruit acid contained in tomatoes can lower cholesterol and prevent arteriosclerosis and coronary heart disease.
It contains a large amount of potassium and alkaline minerals, which can promote the discharge of sodium salt in blood, and has the effects of lowering blood pressure, diuresis and detumescence. It has a good auxiliary treatment effect on hypertension, arteriosclerosis and kidney disease, and is also beneficial to dyspepsia, xerophthalmia and night blindness.
X. Pears
Pear is rich in vitamins, among which vitamin B2, nicotinic acid and folic acid can reduce blood pressure and blood lipid, enhance myocardial vitality and keep healthy.
Taboo: Pears are cold in nature, so don't eat too much at a time. People with deficiency of spleen and stomach and frequent constipation should not eat it.