Jujube has the effect of replenishing the deficiency, nourishing blood and tranquillizing the mind, strengthening the spleen and stomach. Peanuts can nourish blood red dates and peanuts together with food to nourish the kidney has a certain effect.

Red dates and peanut rice soup

Materials: 200 grams of peanuts, red dates 30 to 50 grams.

Method: red dates, peanuts with the pot with the right amount of water to cook until the peanuts are rotten.

Effects: Peanut and jujube soup can replenish the spleen and stomach, nourish the blood to stop bleeding, moisten the lungs and lactation. Can be used for qi and blood deficiency, all kinds of blood loss disease, dizziness, regurgitation, dry cough, milk scarcity, chronic nephritis early with hematuria and hypoproteinemia auxiliary dietary therapy. Note: Dampness and heat, phlegm dampness, or intestinal slippery diarrhea, yellow tongue should not be eaten. Red dates are rich in sugar, diabetics had better eat less.

Practice: put peanuts, jujubes in a pot, add the right amount of water, cook over moderate heat until the jujubes are cooked, and then add rock sugar and stir well.