Brown sugar boiled eggs, the most basic practice: water boiled and then turn to low heat, hit into the ruffled eggs, to be outside the eggs become white and solidified, give brown sugar, sweet wine wine on the good.

Because eggs belong to high protein ingredients, egg yolks are rich in cholesterol. Therefore, coronary heart disease, hyperlipidemia, especially hypercholesterolemia, and renal insufficiency, cirrhosis of the liver patients and protein allergy is not suitable for the consumption of brown sugar eggs, and brown sugar is a kind of sugar, so the blood sugar is relatively high in the population consumption of brown sugar eggs need to be cautious.

Brown sugar eggs, as the name suggests, is brown sugar and eggs cooked together. Both brown sugar and eggs have a variety of nutrients and are highly nutritious.

The effect of brown sugar boiled eggs is mainly to replenish blood, blood, and strengthen the body. The role is mostly seen in women for tonic, including menstruation or pregnancy and childbirth, to improve physical fitness, enhance the role of energy.

In the clinic, brown sugar boiled eggs pregnant women eat more, because pregnant women are common postpartum blood loss, physical and energy consumption is relatively large, by eating brown sugar boiled eggs can increase the blood volume, for the postpartum physical recovery as well as to promote postpartum uterine contraction, restoration, elimination of some of the malodorous and stasis of the blood have a certain effect. In addition, it can also promote the secretion of milk, for nursing the fetus also has great benefits.