1. Grapes are rich in vitamin C, vitamin K, potassium and other nutrients, which help to enhance immunity and maintain good health.

2. Grapes contain a variety of natural antioxidants that help prevent cancer and cardiovascular disease.

3. Grapes are rich in fiber, which can promote intestinal peristalsis and benefit digestive health.

4. Grapes contain a variety of minerals, such as iron and manganese, which help maintain healthy blood circulation and enhance the production of red blood cells.

Grape contraindications:

1. Grapes contain high sugar, diabetic patients should eat in moderation.

2. Grapes contain acid, easy to cause gastrointestinal discomfort should be eaten sparingly or avoided.

3. Grapes contain a lot of tannins in the skin and seeds, sensitive body and gastrointestinal tract especially sensitive people should eat less or avoid.