Insomnia can be treated by eating the following foods: 1. In terms of staple food, buckwheat, wheat and so on. Foods rich in minerals help to improve insomnia. 2. Eat some foods rich in cephalin and lecithin, such as pig brain, pig heart and quail. , help to relieve insomnia. 3. You can also eat some lotus seeds in your daily diet. You can use lotus seeds to boil water, porridge and soup. Because lotus seeds have the function of nourishing the heart and calming the nerves, they can improve insomnia to some extent. For patients with severe insomnia, under the guidance of doctors, rational use of sedative and hypnotic drugs, combined with physical therapy such as massage and acupuncture, can improve local blood circulation and help regulate sleep.

1, jujube. Jujube is sweet and contains nutrients such as sugar, protein, vitamin C, organic acids, calcium, phosphorus and iron, which can strengthen the spleen and soothe the nerves. Friends who often suffer from insomnia can use jujube to boil water every night, which can improve the quality of sleep.

2. Lotus seeds. Lotus seeds contain liensinine, aromatic glycosides and other ingredients, which can nourish blood and soothe the nerves, strengthen the heart and strengthen the spleen, make people calm down from excitement and fall asleep quickly. Lotus seed soup is very effective.

3. Xiaomi. The tryptophan content in millet is the highest in cereals, so it can strengthen the spleen, nourish the stomach and soothe the nerves. Friends who can't sleep well can cook porridge with millet at night.

4. Lotus root. Lotus root is rich in carbohydrates, calcium, phosphorus, iron and vitamins, which can clear away heat and toxic materials, nourish blood and help to eliminate boredom. Friends with insomnia can eat lotus root salad or stir-fry it.

5. lettuce. The milky serum in lettuce has a very good sedative effect, especially on insomnia caused by neurasthenia. Friends who often suffer from insomnia can slice lettuce and cook soup to help them sleep.

In daily life, friends with insomnia symptoms can eat some foods that can improve sleep, such as jujube, lotus seeds, millet and lotus roots. These foods can strengthen the spleen, nourish the heart, soothe the nerves and help sleep, and help everyone improve their sleep quality. In addition, friends with insomnia should be careful not to drink coffee and wine, and don't overeat at dinner, so as not to increase the burden on the stomach and affect normal sleep.