During lactation, you can eat plum beans, which are sweet in taste, flat in nature, fragrant in the stomach, mild in color and yellowish in color, and most suitable for the spleen. The nutritional value is very rich, and it contains protein, fat, sugar, calcium, phosphorus and other ingredients. Among them, the coat of Prunus mume is particularly rich in B vitamins, which has the effects of invigorating spleen, harmonizing middle warmer, benefiting qi, eliminating dampness and relieving summer heat.

Regulating middle energizer and invigorating qi

Prunus mume has the functions of invigorating spleen, quenching thirst, tonifying kidney, nourishing essence, regulating five internal organs, regulating nutrition and health, regulating middle energizer and benefiting qi. The phospholipid of Prunus mume has the functions of promoting insulin secretion and participating in glucose metabolism, and is one of the ideal foods for diabetic parturients. In addition, the cowpea also provides carbohydrates, vitamins and trace elements to supplement the body's nutrients.

Promote digestion

Prunus mume is sweet, flat, salty and non-toxic. It enters the spleen and kidney meridians. The vitamin B 1 contained in it can maintain normal digestive gland secretion and gastrointestinal peristalsis, and inhibit cholinesterase activity. For some lactating women with poor gastrointestinal function, eating some Prunus mume in moderation can promote digestion and stimulate appetite.

Enhance disease resistance

Eyebrow beans provide high-quality protein eggs that are easy to digest and absorb, proper amount of carbohydrates, vitamins, trace elements, etc. Women during lactation can not only supplement the body's nutrients, but also improve their own immunity.