Plump breasts will bring beauty and confidence to a woman. Which woman doesn’t want her breasts to be plump and firm? Unfortunately, many women have small breasts due to congenital conditions. They hope to find healthy and effective ways to enlarge breasts. So, how to enlarge breasts healthily and effectively? The editor below will introduce several methods.
How to enlarge breasts healthily and effectively?
1. Sit, stand and stand up correctly
When walking - keep your back straight, draw in your abdomen, lift your arms, and focus on your upper body.
When sitting down - raise your chest, raise your head, and straighten your back. Do not hunched over and look listless.
When resting - it is advisable to sleep on your side or on your back. It is not advisable to sleep on your stomach to avoid squeezing the chest.
2. Underwear creates a good figure
Choosing a good bra can not only smooth blood circulation in the breasts and prevent blood flow blockage in the breasts, but can also help breast development and enhancement. resistance ability. But when purchasing a bra, be sure to pay attention to the size of the bra. Secondly, the material used to make the bra should not be too hard. It is best to choose something that is soft, supportive and breathable, preferably thin cotton. . Finally, you should take off your bra when going to bed every night to allow your breasts and chest and back muscles to relax.
3. Bath, hydromassage and breast enlargement
When taking a bath, use the shower head to rinse and massage the breasts. The water should not be too strong. Do it from top to bottom and from left to right. After massaging for a while, you will see the effect. It is simple and practical.
After bathing in the evening, when the body is slightly warm, apply breast enhancement cream on the breasts, and then massage the breasts to enlarge the breasts.
What fruits can be eaten to enlarge breasts?
1. Papaya breast enhancement
Papaya has beauty effects such as whitening and breast enhancement. It can be eaten both raw and cooked. But if you just come here for papaya breast enlargement, the effect of cooked food will be far better than raw food. You can use fresh papaya to stew soup or steam papaya with honey, which are both good choices.
2. Orange Breast Enlargement
Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent breast sagging or expansion. If you want to enlarge your breasts quickly, the best way to eat it is orange wine. Wine and rice are also good for breast enlargement. Combining the two will double the breast enlargement effect. Peel the skin off the orange segments, leaving only the flesh. Boil water and add fermented rice wine, then add orange pulp and stir.
3. Kiwi fruit breast enlargement
Kiwi fruit is rich in vitamins, pectin, fruit acid, etc., which can replenish nutrients to the skin, prevent dark spots, and make the skin whiter and more delicate. In addition, kiwi fruit also has the effects of lowering cholesterol and helping digestion.
Now women know how to enlarge breasts healthily and effectively. When doing breast enlargement, women must pay attention to their own safety and health. Such breast enlargement is meaningful. If it is done at the expense of health, Breast enlargement is a premise, even if the breasts are really plump, it will be meaningless. Women must remember this.