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Which fruit has high nutritional value and which fruit has high nutritional value?
1, the Sect of Hundred Fruits-Pear

Pear is also known as fast fruit and jade milk, and is called "natural mineral water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting salivation, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on lung, bronchus and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.

2, the first medicine of Dafu-Apple

Apple, also known as Pingpo, is sweet and cool in nature, which has the effects of nourishing spleen, nourishing stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is known as the god of cardiovascular health protection. Eating more can improve the function of respiratory system and lungs. Smelling the fragrance of apples when you are nervous at work can also refresh your mind and relieve your nervous mood!

3, sweet and delicious-persimmon

Persimmon tastes sweet and astringent, and its nature is cold. It contains one to two times more vitamins and sugar than ordinary fruits. It can nourish the lungs and protect the stomach, clear away dry fire, and can replenish deficiency, relieve cough, benefit the intestines and remove heat if eaten frequently. Eating persimmon on an empty stomach is prone to stomach persimmon stone disease, so it is best to eat it after meals and try to eat less persimmon skin.

4. Pomegranate, a beautiful fruit in the western regions

Pomegranate, originally a specialty of the Western Regions, was introduced to the Central Plains in the Han Dynasty. Pomegranate is sour and astringent, which can effectively resist oxidation, reduce oxidized cholesterol deposited in the body, delay aging, and is very effective for throat dryness and thirst in early autumn.

5, the king of dried fruit-chestnut

Chestnut, sweet in nature, enters the spleen, stomach and kidney meridians, and can nourish stomach, strengthen spleen, tonify kidney, strengthen waist, strengthen tendons, promote blood circulation, stop bleeding and reduce swelling. Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist diseases such as osteoporosis and hypertension. Eating more chestnuts in refreshing autumn is a good choice!

6, the king of vitamin C-kiwifruit

Kiwi gets its name from macaques' love for it, and its vitamin C content is extremely high. In addition, this fruit also contains serum promoter, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion. Kiwifruit is sour, sweet and cold, and also has the effects of promoting fluid production, moistening dryness, relieving fever and relieving annoyance. It is also a good choice for autumn fruit.