As a health care doctor/nutritionist, you should master certain nutrition knowledge, be professional, and be responsible for children's nutrition and healthy growth.
What principles should be followed in making nutritional recipes? It is necessary to achieve balanced nutrition, reasonable diet, balanced diet and reasonable nutrition. Hmm.
The nutrition of three meals a day for children in the park is breakfast accounting for 30%, Chinese food accounting for 40% and dinner accounting for 30%. In protein, the distribution of fat and carbohydrate is 65,438+00%-65,438+05% in protein, 30%-35% in lipids and 50%-60% in carbohydrates, which must be followed when making recipes.
Children need calcium for their growth and development. A child's daily calcium supply is 600 mg to 800 mg. Foods with high calcium content include: milk and dairy products, dried fish, shrimp skin, kelp, seaweed, beans, green leafy vegetables and so on. Recipes must be accompanied by sufficient calcium-containing foods to ensure the daily needs of children.
The high-quality protein in a day's nutritious diet should reach more than 50% of the total in protein. Common foods are: eggs, milk, lean meat and soybeans, sesame seeds, sunflower seeds and so on. Eat more and arrange high-quality protein, which is beneficial to children's nutritional needs.
Principles that health care doctors should follow in formulating a balanced diet for young children: 1. Diet should include all kinds of nutrients needed by human body. 2. There is a proper proportion between various nutrients. 3. There are many kinds of food, and daily food should include five categories, including cereals, potatoes, animal foods, such as meat, poultry, eggs, fish, milk, soybeans and their products, vegetables and fruits, pure calorie foods, including animal and vegetable fats and edible sugar. 4. Reasonable diet system and food intake. 5. Proper preparation, scientific processing and cooking.
Make a recipe, five days a week, two weeks. Adhere to the principle of food collocation, and believe that your recipes are rich, diverse and balanced.
Food collocation principle: meat and vegetable collocation-all kinds of meat and vegetable collocation; Rice and flour collocation-the collocation of rice and pasta; Sweet and salty collocation-control the intake of edible sugar and salt; Combination of dry and wet-increase moisture and supplement nutrition; The collocation of animal protein and plant protein-to ensure the complementary effect of high-quality protein and protein; Mix dark vegetables with light vegetables-ensure the intake of various vitamins and trace elements.
You can discuss it with the nutritionist in the kitchen when you make the menu, because they have strong practical experience and are basically rich in cooking, and they will also have many reasonable suggestions on ingredients and nutrition.
You can make full use of your parents' resources, make full use of board representatives to discuss and brainstorm, and I believe you will gain a lot.
Health care doctors go to class every day to observe the child's diet and whether the recipe is made by the child, so as to facilitate the next adjustment and achieve a more optimized recipe.
We should also master and understand the ingredients according to the seasons. Vegetables and fruits rich in the season are the first choice.
When the menu is made, the health care doctor carefully checks the nutrition balance, collocation principle and safety. Finally, we must let the director do the final inspection and audit.
A nutritious diet is related to the healthy growth of every child. Work hard together, discuss and study together, and strive for the healthy growth of every baby and pursue Excellence!