1. Fried pork liver with tomato (or fried pork liver with shredded carrots and black fungus, which is nutritious).
Ingredients: 82 pork livers and two tomatoes.
Seasonings: salt, monosodium glutamate, sugar, raw flour and carved flowers.
Features: salty, fresh and smooth, sweet and sour.
Operation:
1) pig liver oblique knife is an irregular quadrilateral with a width of 3 cm and a length of 4 cm, and salt, monosodium glutamate and Shaoxing carved wine are put in for later use. Cut the tomatoes into cubes one centimeter square for later use.
2) Take the oil pan, turn on a small fire, pour oil and other hot oil, pinch some raw powder on the pickled pork liver slices, and slide into the oil pan to stir fry. Take it out for later use after blood is cut off.
3) Don't wash the oil pan, pour in the tomatoes and stir-fry them until the juice becomes sticky. When it is estimated to be half, stir-fry them with pork liver. Stir-fry only a few spoonfuls, immediately pour in soy sauce for coloring, add a little water, bring it to a boil, and immediately change it to a small fire with sugar and monosodium glutamate. Nutritional value: tomatoes-tomatoes are rich in nutrition and have many functions, which are called magical fruits in vegetables. Pig liver is rich in protein and animal iron, which is a better nutritional food for children with nutritional anemia. It also contains a lot of vitamin a.
Second, dried tangerine peel mushroom duck soup
Liangbu ingredients: duck meat, mushrooms, dried tangerine peel and lettuce Expert comments: This soup has the effects of nourishing yin and stomach, regulating qi and intestines, and preventing aging.
Duck meat: it is peaceful but not hot, and the fat is high but not greasy. It is rich in protein, fat, iron, potassium, sugar and other nutrients, and has the effects of clearing heat and cooling blood, eliminating diseases and keeping fit.
Mushrooms: Mushrooms are sweet and slightly cold, and have the effects of penetrating measles, detoxifying and appetizing, stopping diarrhea and resolving phlegm. Mushrooms also have the function of lowering blood cholesterol and blood sugar.
Third, Dongpo eggplant
Ingredients: 500g of tender eggplant and 0/00g of pork stuffing/kloc.
Ingredients: wet starch10g, salad oil 750g.
Seasoning: 50g of sugar, 5g of iodized salt, 4g of monosodium glutamate, 5g of soy sauce15g, 5g of cooking wine, 5g of minced onion and ginger, and 0g of soup100g.
Making:
(1) Eggplant is pedicled, washed and peeled, and cut into 5cm square pieces. Cross the knife on the plane of the eggplant block, with a depth of 2 cm.
(2) Put the oil in the frying spoon, heat it to 60% to 70%, add the eggplant pieces and fry them into jujube red, take them out and drain them, and put them in a big bowl.
(3) Leave a little base oil in the spoon, heat it, add pork stuffing, stir-fry until it becomes discolored, add onion and ginger powder, add soy sauce, salt, monosodium glutamate, white sugar, cooking wine and soup, boil it, pour it into a bowl filled with eggplant pieces, and steam it on the drawer for 10 minute.
(4) Put the soup into the spoon, buckle the eggplant pieces into the plate, thicken the raw juice with wet starch, pour the oil, and burn it on the eggplant pieces.
Key: This dish imitates Dongpo meat, and the eggplant pieces should be cut into large pieces and fried into jujube red.
Fourth, jade tofu
Ingredients: 250g of tofu, 250g of lettuce, 0/5g of ginger/kloc-,0g of monosodium glutamate/kloc-,5g of refined salt.
Production process: 1, lettuce is washed, cut into 4 cm long pieces, ginger is shredded, and tofu is cut into 1 cm thick pieces;
2. After the oil is hot, stir-fry the ginger to give off the fragrance, add half a bowl of water to put the lettuce, immediately cover it for 2 minutes, then open it, add the tofu, add monosodium glutamate and refined salt, and then stir-fry it gently for a few times.
What's good for dinner? Fried pork liver with tomatoes.
Tomatoes can provide a lot of lycopene for expectant mothers, which is a good product for expectant mothers to maintain beauty, and pig liver can help expectant mothers to replenish qi and nourish blood. For expectant mothers, it is right to eat pig liver if they want to supplement iron! Therefore, fried pork liver with tomato is definitely a dish suitable for expectant mothers to eat at dinner.
This dish requires expectant mothers to prepare eight or two pork livers and two tomatoes, as well as seasonings such as salt, monosodium glutamate, sugar, raw flour and carved flowers. When cooking this dish, expectant mothers first need to cut the pork liver into an irregular quadrangle with a diagonal knife of three centimeters wide and four centimeters wide, then sprinkle with salt and monosodium glutamate, and add some carved wine for later use. Then expectant mothers will start preparing tomatoes, which should be cut into a width of about one centimeter. When the ingredients are ready, expectant mothers can start the oil pan, turn on a small fire and pour the oil. When the oil is heated, pinch some raw powder on the pickled pork liver slices and fry them in the oil pan. After frying, don't wash the oil pan first. Mothers-to-be can immediately pour in tomatoes and stir-fry them with medium heat. When the juice is thick, mothers-to-be can add pork liver and stir-fry them together. When it is cooked, expectant mothers can put it out of the pot. This dish is salty, tender and smooth, sweet and sour, and tastes delicious. I'm sure expectant mothers will love it.
What's good for dinner? Tangerine peel, mushroom and duck soup.
Duck, mushrooms, dried tangerine peel and lettuce are the main ingredients of this dish, and these ingredients can not only help expectant mothers to maintain beauty and provide a lot of nutrition, but also help expectant mothers to nourish yin and stomach, regulate qi and intestines, and prevent aging. It can be said that one soup is more tonic!
This soup is also very simple to prepare, just need expectant mothers to clean these ingredients, put them into the pot, add appropriate water and boil them into soup, and add some seasonings before taking out the pot.
What's good for dinner? Dongpo eggplant
The cooking process of this dish will be relatively troublesome. Expectant mothers first need to clean and peel the eggplant, and then cut it into 5 cm pieces for later use. Then mothers-to-be have to cut cross-shaped flowers on the plane of the eggplant block, and the depth is about two centimeters. Then expectant mothers can put oil in the pot. When the oil is heated to seven or eight minutes, they can put in eggplant pieces. When the eggplant pieces are cooked, they can be taken out and drained for later use. Next, it's time to stir-fry pork. After the oil is heated, add pork, onion and Jiang Mo to stir-fry, then add soy sauce, salt, monosodium glutamate, sugar, cooking wine and soup. After boiling, pour them into the bowl of eggplant pieces, steam for ten minutes, and then serve.