Carbohydrate is 44.44g, fat is 30.56g, protein16.67g, and cellulose is 38.89g, which belongs to high-calorie and high protein foods. From the point of view of calories, it is not a diet food, but the dietary fiber content of its seeds is high, which can be expanded by 12 times with a small volume, and it can increase satiety and fill empty after eating.

Chiaya seeds are also rich in nutrients, which can supplement a variety of nutrients for human body after eating, and help human tissues and organs maintain normal physiological activities. Therefore, eating some Chiaya seeds in moderation in life is beneficial to human health.

Kiya seed eating method

Chiaya seeds, as a common food, are eaten in many ways. Generally, it is necessary to control the calories in the diet to lose weight. If you don't want to increase the calories, you can directly soak Chiaya seeds in warm boiled water and eat them within 30 minutes before meals, which can effectively increase satiety and reduce food intake.

However, if you feel that Chiaya seeds are tasteless when soaked in water, you can add them to yogurt, but yogurt is best low-fat yogurt or with less sugar. Secondly, you can add some low-calorie fruits, which is not only nutritious, but also delicious. It can not only lose weight, but also be good for your health.