First, pine nuts in Northeast China
1. Pine nuts in Northeast China are rich in oil and various nutrients, which can nourish qi and blood, moisten five internal organs, nourish muscles, blacken hair and whiten skin. They are pure natural green beauty food.
2. Pine nuts in Northeast China are rich in unsaturated fatty acids, such as linoleic acid and linolenic acid, which are the components of various tissues and cells of human body and the main components of brain marrow and nerve tissue. They can not only get rid of diseases and strengthen the body, but also promote growth and development; And a large number of minerals such as calcium, iron, phosphorus and so on. It can enhance the elasticity of blood vessels and prevent cardiovascular diseases. And it can also eliminate fatigue and strengthen the body and bones.
3. Pine nuts in Northeast China are rich in vitamin E, which can inhibit lipid peroxidation in cells and cell membranes, protect cells from free radical damage, and have strong antioxidant effect and anti-aging.
4. Pine nuts in Northeast China are rich in fatty oil (about 74%), mainly oleic acid ester and linoleic acid ester, which can relieve constipation and improve constipation.
Second, Brazilian pine nuts
1, Brazil pine nuts have anti-aging effect.
Brazil pine nuts are rich in vitamin E. Vitamin E is a strong antioxidant, which can inhibit lipid peroxidation of cells and cell membranes and protect cells from free radical damage. Therefore, the integrity of cells is protected, and many important enzymes in cells maintain normal functions.
2. Brazil pine nuts can prevent cardiovascular diseases.
The fatty acids in Brazil pine nuts are mainly unsaturated fatty acids such as linoleic acid and Pi Nuo acid, which have the functions of regulating and lowering blood lipid, softening blood vessels and preventing atherosclerosis. Unsaturated fatty acids can also reduce platelet aggregation and increase anticoagulation, thus reducing blood lipid and blood viscosity, preventing thrombosis and protecting cardiovascular system.
3. Brazil pine nuts have the function of nourishing yin, moistening lung and relaxing bowels.
Because it is rich in fat, fibrauretine, volatile oil and so on. It can lubricate the large intestine, relieve constipation and stop diarrhea without damaging vital qi, especially for the elderly, infirm and constipation after postpartum illness.
Extended data
1, northeast pine nut selection method
Authentic northeast pine nuts have a light brown appearance and peeling skin. If you need to choose pine nuts with irregular openings, choose pine nuts with irregular openings, which are mostly extruded by machines and are the most primitive; However, those with bright colors and too neat openings should not be chosen. Most of these neat openings of pine nuts in Northeast China are added with chemicals, which are harmful to health after eating.
2. How to eat pine nuts in Northeast China
Pine nuts in the northeast are generally fried. Of course, raw pine nuts will taste better. The original pine nuts have obvious fragrance, and it is safer for people with weak spleen and stomach to eat cooked pine nuts. If you buy raw pine nuts and need to eat cooked pine nuts, you can put the raw pine nuts evenly on a plate and heat them in a microwave oven with high heat for 2 minutes (without covering), or you can wash the raw pine nuts and fry them in a pot until they open automatically, that is, cooked pine nuts that can be eaten directly.
Baidu encyclopedia-northeast pine nuts
Baidu encyclopedia-Brazil pine nuts