Pea seedlings are the shoots of the plant pea, usually from November to April can be eaten, with the prevention of constipation, anti-cancer effect. So, how to make pea shoots delicious? Want to learn to make pea shoots at home, these pea shoots you can try your hand.

Pea seedlings how to do delicious

Pea seedlings is a very nutritious vegetables, because rich in vitamin C, while pea seedlings also contain an enzyme that can be within the nitrosamine, something that can effectively prevent cancer, while pea seedlings are also rich in dietary fiber, can effectively prevent constipation, the efficacy of a very powerful, that below let's take a look at the pea seedlings how to do to be delicious.

Stir-fried pea shoots

Main ingredients:

Pea shoots, shredded ginger, garlic, salt, sesame oil, sugar, chicken essence.

Preparation:

1, bean seedlings remove the hard stem, wash and drain.

2, hot pot of oil, put the ginger in the stir-frying toward the stir-fry, stir-fry beans to soft, under the salt, chicken essence, garlic, sugar pockets, before leaving the pan sprinkled with a little sesame oil can be.

Peas seedlings mixed with dried

Ingredients

Peas seedlings, dried, salt, sugar, chicken essence, sesame oil

Method

1. Peas seedlings soaked clean and drained, dried water rinse

2.

3. And then a few drops of cooking oil

4. Turn off the heat, the pea shoots into the pot of boiling water, stirred with chopsticks, fifteen seconds after the fish

5. Blanched pea shoots scattered and cooled, squeezed out of the water

6. Dried jasmine julienne

7. Into the blanched pea shoots of the pot of boiling water to blanch a little bit, fished out and drained and cooled

Ingredients

Main ingredients: pea shoots 400 grams,

Accessories: 50 grams of asparagus,

Seasonings: 30 grams of vegetable oil, 2 grams of salt, 10 grams of sugar, 1 gram of monosodium glutamate (MSG)

Method

1. Pick the pea shoots in the impurities, clean, drain.

2. Shell the asparagus to take the meat and wash, first cut thin slices, then cut very fine julienne.

3. The frying pan on a large fire, pour vegetable oil, burned to the oil smoke is into the beans and bamboo shoots quickly stir-fried, then add salt, sugar, monosodium glutamate and a little water, stir-fried that is out of the pan on the plate, on the table for food.

In the pea pods and young leaves of pea shoots are rich in vitamin C and can break down the body of nitrosamine enzyme, can break down nitrosamine, has the role of anticancer and cancer prevention. Peas and general vegetables are different, containing the stop fork acid, erythromycin and phytoalexin and other substances, with antibacterial and anti-inflammatory, enhance the function of metabolism. In the Dutch beans and pea shoots are richer in dietary fiber, which can prevent constipation and have a cleansing effect.

1. Enhance the body's immune function: peas are rich in a variety of nutrients needed by the human body, especially containing high-quality protein, which can improve the body's ability to resist disease and recovery.

2. Cancer prevention and treatment: peas are rich in carotenoids, which can prevent the synthesis of carcinogenic substances in the human body, thereby reducing the formation of cancer cells and reducing the incidence of cancer in the human body.

3. Adaptation of the colon: peas are rich in crude fiber, can promote peristalsis, keep the stool can be smooth, play a role in cleaning the colon. Therapeutic effect of peas taste sweet, sexual flat, the spleen, stomach via; with the benefit of gas, diarrhea, regulating Yingwei, urinary, carbuncle, lactic stone poison effect; the main treatment of foot, carbuncle, breast milk can not be, spleen and stomach discomfort, uh, vomiting, heart and abdominal distension and pain, thirst and diarrhea and other conditions.