Fruit carrots edible methods:

1, eat directly: fruit carrots less slag, sweet flavor, eat directly is very convenient practice, and this increases the food calories, intact preservation of food nutrition.

2, made of fruit salad: a small bag of fruit carrots into a large bowl, add a cut into sections of bananas, a cut pineapple and pineapple, add the right amount of yogurt or salad dressing, made of fruit salad to eat, taste delicious, nutrient-rich.

3, juice to drink: If the digestive capacity is relatively weak, raw fruit carrots are easy to indigestion, you can also carrots with mango, pears, pineapple, etc. together with juice to drink, reduce the digestive pressure.?

4, plus animal oil fried eat: fruit carrots are rich in carotene, want carotene better absorbed by the body, generally recommended to use animal oil fried eat. But this fruit carrot heat will increase.

Fruit carrot effect and role

1, eye protection: fruit carrots are rich in carotene, in the body can be partially converted to vitamin A, play the role of eye protection, prevention of night blindness, to strengthen the role of the eyes of the ability to distinguish colors.

2, thirst: fruit carrots in the water is sufficient to eat the texture of crunchy, less slag, sweet flavor, have a good effect on thirst.

3, wide bowel laxative: fruit carrots in the plant fiber content is very high, with a strong water absorption, after eating carrots, these plant fibers in the gastrointestinal tract to absorb water and expand, increase the volume of feces, but also to promote gastrointestinal peristalsis, to promote defecation, to prevent constipation.

4, beauty: fruit carrots contain antioxidant carotene, skin antioxidant concentration of high people, wrinkles than the skin antioxidant concentration of low people, so eating fruit carrots also have a certain beauty effect.

5, enhance immunity: fruit carrots contain a variety of vitamins and minerals, after eating to supplement the nutrition, and fruit carrots in the carotene in the conversion of vitamin A, but also able to improve the body's immune function, appropriate to eat fruit carrots have to enhance the body's ability to fight the benefits of disease.