Eating broccoli can prevent cancer can also supplement the rich vitamin C, broccoli is very high in nutrients, not only the content is relatively high and very comprehensive, mainly including proteins, carbohydrates, fats, minerals, vitamin C and carotene, etc. Shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can be very good protection of the cardiovascular system, which can reduce blood It can reduce blood cholesterol content, prevent atherosclerosis, but also expand the coronary arteries, so we properly consume shrimp can not only help us to supplement the magnesium, but also can play a very complementary role in the prevention of high blood pressure.
And carrots are also rich in dietary fiber, into the body can promote intestinal peristalsis, maintain intestinal micro-ecology, for the prevention of intestinal infectious diseases have a very good effect. Carrots are also known as small ginseng, from the point of view of traditional Chinese medicine dietary therapy to promote the flow of qi and blood, for cold hands and feet, insufficient qi and blood for people to speak, appropriate to eat a little carrots can play a good role in replenishing qi and blood.