Whey protein powder can promote body growth and development, accelerate body tissue renewal and repair trauma cells. It can also regulate physiological functions, promote metabolism, and enhance body immunity. For obese people, drinking it regularly can help reduce fat. However, whey protein powder must be consumed correctly to exert its effects. Is it okay to drink whey protein powder at night?

The best time to take whey protein:

In the evening, it is more scientific to take it within 30 minutes after training. It is also a good time to take it between meals in the morning.

Based on the calculation of dosage, for sports people, the dosage is 1-1.5 grams per kilogram of body weight. For example, if the weight is 70KG, the daily protein requirement is 140-210 grams or more. The dosage of protein powder should be calculated based on the daily protein intake (including the amount of protein contained in three meals).

Note:

Do not use boiling water! It is recommended to use warm water (not hot) or cold water. In addition, fruit drinks and milk are both acceptable. If boiling water is used, it will deteriorate and clump. Proteins are mostly composed of peptides, which are a large number of amino acid molecules connected end to end. When proteins encounter high temperature, strong alkali and heavy metal salts, they will be denatured, which means they will no longer be protein powder. This chemical change is irreversible, and the protein will no longer have the effect of eating it.