1. Pork bone and yam soup

Ingredients: appropriate amounts of pork spine, yam, young corn, cinnamon, ginger, bay leaves, wolfberry, and refined salt.

Method:

1. Wash the pork spine and chop it into small pieces with a knife.

2. Blanch the pig spine, remove the blood and set aside.

3. Add enough water to the casserole, add the pork spine, ginger slices, cinnamon and bay leaves. Bring to a boil over high heat, then reduce to low heat and simmer.

4. Cut the tender corn into small pieces. After cooking the casserole for 30 minutes, add the tender corn cubes and continue simmering over low heat.

5. Peel the yam, cut it into hob pieces, and then pour the yam pieces into the casserole.

6. Sprinkle in the wolfberry, add an appropriate amount of refined salt, and cook over low heat for 10 minutes.

Efficacy: Yam has the effects of nourishing the spleen and stomach, nourishing the lungs and kidneys.

2. Lotus root, red bean and octopus stewed with pig's chestnut soup

Ingredients: 800g lotus root, 50g each of red beans and lotus seeds, 5 red dates, 1 dried octopus, 500g pig's chestnut, 1/3 tangerine peel, 3 slices of ginger.

Method:

1. Wash everything, remove the segments of lotus root and cut into sections; soak red beans, lotus seeds and octopus briefly.

2. Peel the red dates, cut the pork belly into pieces, put it into a clay pot together with the ginger, add 3000 ml of water, bring to a boil over high heat, then simmer over low heat for two hours, then add salt.

Efficacy: Lotus root can strengthen the spleen, appetizer and nourish blood. Red beans are also a food that boosts blood circulation. Pork root is the superior quality of pork and is often used in soup among Guangdong folk. The key is to add dried octopus to this soup to nourish yin and make the soup more delicious and delicious. This soup is sweet, moist, delicious and has the functions of strengthening the spleen and replenishing qi, nourishing the stomach and promoting fluid production, nourishing yin and nourishing the kidneys.

What kind of soup is good for stomach problems? How to make stomach nourishing soup?

3. Ginseng and pork belly soup

Ingredients: 500 grams of pork belly, 5 grams of ginseng, 5 grams of coptis, 6 grams of licorice, 5 grams of dried dates, 15 grams of dried ginger, 9 grams of skullcap, 9 grams of pinellia, 10 grams of green onions, 10 grams of ginger, and 6 grams of salt.

Method:

1. Wash the ginseng, coptis, dried grass, jujube, dried ginger, skullcap and pinellia and put them into a gauze bag.

2. Cut the ginger into slices and the green onions into sections.

3. Wash the pork belly repeatedly, put the clean gauze bag into the pork belly, tie it tightly with a rope and put it into the stew pot.

4. Add appropriate amount of water, ginger, green onions, and cooking wine, and bring to a boil.

5. Simmer for another 50 minutes, add salt and mix well.