: Lycium barbarum is sweet and flat, and it belongs to liver and kidney meridians. Strengthening the spleen and nourishing the liver, benefiting the kidney and improving eyesight have a good nourishing effect on people with physical weakness and many diseases. At the same time, it also has the functions of enhancing immunity and regulating blood sugar, blood pressure and blood lipid, and is usually used by many people to soak in water. Drinking soaked Lycium barbarum in the afternoon is better, which not only plays a role in nourishing the liver and improving eyesight, but also helps sleep. However, healthy adults should not eat more than 20g of Lycium barbarum every day.
Eggs are rich in protein, which can nourish blood, nourish yin and moisten dryness. The combination of the two has a good health care effect. There is a widely spread health dish in Jinzhong, Shanxi, which is steamed eggs with medlar, which has the functions of prolonging life, regulating blood sugar and tonifying liver and kidney.
Although things are good, people with yin deficiency, cold and fever, inflammation and diarrhea are not suitable for eating, let alone eating more.