Mo Fei juicer recipe book
171 kinds of juicing methods
Home juice also have, juicer also have, but are not as convenient as Mo Fei, want to drink what casually mix, feel are quite good, the focus is that it is good to wash ah! To recommend a very good yogurt "ice cream" picture can only put 9, I do not go on the map, the taste is really quite good, and think that yogurt with what fruit is good to drink, a cup of freshly squeezed juice every day, but also good to drink and fun, simply can not stop [Zan R]
1, kiwi yogurt
Kiwi contains 17 kinds of amino acids and pectin, ellagic acid, citric acid and flavonoids needed by the human body, containing vitamin C and selenium content is more rich, is the king of the fruit.
2 red dragon fruit yogurt
Containing general fruit less viscous gelatinous plant-based albumin, containing anthocyanins, which is an antioxidant, can be preserved in human blood activity 75 hours, more than 10 times stronger than carotene antioxidant beneficial!
3 red grapefruit nutrients
Red grapefruit contains natural pigments on the human body has a certain health role, trace elements such as flavonoids pigments most of the function of vitamin P, carotenoids in the β-carotene and lycopene can also be antioxidant, helps to remove free radicals in the human body.
4 yogurt
Raisins, also known as "American grapes", "American raisin", is a class of varieties of grapes, with its fruit brittle and large, sweet and sour taste, very resistant to storage and transportation, good quality, etc., known as the "king of grapes". "King of grapes".
5 orange
Sydney it can cure wind-heat, moisturize the lung, cool the heart, eliminate phlegm, lower the fire, detoxification, medical research has proved that the pear does moisturize the lungs and clear the dryness, cough and phlegm, nourish the blood to produce the role of the muscle.
6 Yang peach
Supplemental nutrition. Yang peach contains a large number of sugars and vitamins, organic acids, etc., is an important substance of human life activities, often eat, can supplement the body nutrition, enhance the body's ability to resist disease.
7 orange cheerios
Relieve eye fatigue, protect eyesight, cheerios vitamin A content than grapes, apples, oranges more than 4 to 5 times more than a long time in the office or at home using the computer is easy to cause eye nearsightedness, so the cheerios is a great fruit to protect eyesight.
8 red grapefruit yogurt
9 beans
Ingredients: beans (boiled and shelled) 50g honeydew melon 200g lemon 1/2 lemon honey moderate ice moderate
Method: honeydew melon, lemon peeled and deseeded and cut into small pieces, and other materials into the juicer juice can be put together.
Functions: This juice contains vitamin C, is very nutritious juice.
10 potatoes
Ingredients: potatoes (potatoes) 2 apples 1 honey in moderation
Method: potatoes and apples washed and peeled and cut into small pieces, add some cold water and honey into the juicer juice can be.
Effect: to prevent hypertension, stroke, atherosclerosis, relieve mental stress.
11
Ingredients: 70g of watercress (common celery), 1 tomato, 1 egg white, 1 cantaloupe, 1/2 lemon, 1/4 lemon
Method: 1. Wash watercress and cut it into small pieces, put it into a juicer with some cold water and juice it.
2. Tomato, honeydew melon peeled and cut into small pieces, lemon peeled off the inner membrane cut into small pieces, into the above juice together into juice.
3. Finally, slowly pour the egg white into the beaten juice and mix well.
Functions: Increase energy, eliminate fatigue. Suitable for drinking after exercise.
12 carrots
Ingredients: carrots 1 apple 1 lemon 1/4 ice cubes
Method: 1. carrots peeled and washed and cut into small pieces, add the right amount of cold water into the juicer to beat the juice.
2. Apple peeled and cut into small pieces, lemon peeled and cut into small pieces, all the materials into the juice as above, together with the juice.
Effect: This fruit and vegetable juice can enhance resistance, eliminate fatigue. It is a useful drink for people with high blood pressure and liver disease.
13 orange
Ingredients: lemon 1 orange 1 ? honey moderate ice moderate
Method: orange and lemon peeled and cut into small pieces, add honey into the juicer into the juice.
Effect: can prevent high blood pressure, skin roughness and sunburn allergies. And has a diuretic effect.
14 Grapefruit
Ingredients: Grapefruit 1/2 pineapple 150g honey moderate ice moderate
Method: Pineapple peeled and cut into small pieces, grapefruit peeled and cut into small pieces, together with honey and ice into the juicer into juice.
15 celery
Ingredients: pineapple 200g lemon 1 celery 100g ice moderate amount of honey moderate
Method: 1. parsley washed and cut into small pieces, add the right amount of cold water into the juicer to beat the juice.
2. Pineapple, lemon peeled and cut into small pieces with other materials into the parsley juice as above, and then beat the juice together.
Effect: high blood pressure, diabetes, to enhance physical strength, eliminate fatigue applicable.
16 Grapefruit Spinach
Ingredients: Grapefruit 1 spinach 150g lemon 1 honey moderate ice moderate
Method: 1. Spinach washed and cut into small segments, add a little cold water into the juicer to beat the juice. 2. Grapefruit peeled and deseeded and cut into small pieces, lemon peeled and cut into small pieces. With honey ice cubes into the spinach juice together into juice.
Effect: This juice is suitable for anemia, high blood pressure, constipation, rough skin people drink.
17 Orange
Ingredients: tomato 2 lemon half honey
Method: tomato, lemon wash and cut into small pieces, and honey together in the juicer to beat juice.
Functions: tomatoes are rich in carotene and vitamin C, vitamin P, etc., can prevent cellular aging. It is a good drink for beauty.
18 orange melon
Ingredients: orange 2 melon 1 lemon half of honey
Method: orange, melon, lemon wash and peel, cut into small pieces and honey together into the juicer juice.
Functions: to prevent high blood pressure, skin roughness, and diuretic effect.
19 egg yolk
Ingredients: strawberries 8 lemon 1/4 milk 150cc egg yolk 1 honey and ice in moderation
Method: strawberries and lemons washed peeled and cut into small pieces, all the ingredients into the juicer juice can be.
Effect: This juice contains a high amount of vitamin C and calcium, after drinking can eliminate fatigue, enhance physical strength, and beauty effects.
20 Fresh Milk
Benefits: Make the skin smooth.
This juice is very nutritious, rich in vitamins, calcium, minerals, beauty and health are very beneficial
Ingredients: 1 banana; 1 peach; 1/2 cup of fresh milk; 1 tablespoon of honey; lemon juice.
Directions: 1. Peel the banana and cut it into pieces
2. Wash, peel and core the peach, and cut it into pieces
3. Put the above ingredients and honey into a blender and blend it for about 40 seconds
4. Pour the juice into a glass and add a few drops of lemon to make a delicious drink.
Tips:1. Strawberries can be used as a substitute for peaches, which has a great effect and flavor.
2. People who are afraid of obesity can choose to use low-fat milk.
Fitness Fruit and Vegetable Juice
Ingredients: cabbage 250g cabbage 120g apple half
Method: 1. cabbage, cabbage leaves were washed and cut into small pieces, add a little cold water into the juicer to beat the juice.
2. Peel and cut the apple into small pieces, and put them into the juice as above.
Effect: This is a natural drink that can prevent adult diseases such as high blood pressure or diabetes, and is also suitable for people with weak stomachs and intestines or obesity.
Spinach 50g carrot 1 apple half lemon 1/6
Method: 1. Spinach washed and cut into small pieces, add a little cold water into the juicer juice.
2. Carrots, apples, lemon peeled and cut into small pieces, all the ingredients into the above vegetable juice together into juice.
Benefits: This drink is rich in vitamin A and iron, and is very effective for eye fatigue, anemia, low blood pressure and other symptoms.
Spot juice
Ingredients: papaya, diced willow, a little lemon
Practice: papaya washed and peeled and cut into pieces. Willow peeled and lemon a little, add boiling water together into the juicer can be blended.
Effect: rich in vitamins A, B group, C, proteolytic enzymes, carotene, etc., often drink can promote the skin's metabolism, so that the skin is tender and smooth, and it also has the function of resistance to ultraviolet rays, which can effectively inhibit the precipitation of melanin.
Ingredients: kiwi (kiwi), strawberries, citrus a little
Practice: kiwi (kiwi) to slice and cut pieces of strawberries washed and soaked in salt water for 10 minutes; kiwi (kiwi), strawberries and citrus, add the right amount of boiled water poured into the juicer to mix, can be.
Effect: rich in vitamins A, B group, C, K, minerals, etc., often drink can moisturize and lighten the skin, increase resistance.
Rejuvenating Juice
Ingredients: 1 cup of milk (yogurt), wheat germ 1 tbsp, half a lemon, sugar in moderation
Method: Milk, yogurt, wheat germ, put into a juicer with a cup of boiling water to break up; drops of lemon juice, and then add sugar and stir can be.
Effect: When you work under pressure, 2-3 cups per week, can relieve stress, help digestion and defecation, so that the skin can be broken.
Whitening juice
Ingredients: 2 tomatoes, apple 1, lemon half, honey
Practice: peel the apple and tomato cut into small pieces, into the juicer, add a cup of boiling water and mix well, pour out, drip lemon juice, add honey and mix well.
Dazzling juice
Ingredients: carrots two, apple, lemon half, sugar
Method: apple and lemon peeled and cut into small pieces, into the juicer with half a cup of ice water, stir, filter and add lemon juice, then add sugar and stir well.
Effect: Crazy Internet users, bitter computer users, stock market manipulation. The eyes have been staring at the screen will be very tired, a cup a week, so that the eyes bright and beautiful, eyebrows.
1 Orange Pear Juice
Orange a pear a moderate amount of water
Pear is really a match ah with orange taste superb
2 Strawberry Milkshake
Eight strawberries a box of Tresor milk
Strawberry Milkshake is really unbeatable good to go to try to know
3 Orange Kiwi Milkshake
3 Orange Kiwi Milkshake
The first time I saw this is the first time in the world, I was in the middle of the night, and it was the first time in my life. p> One orange, one kiwi, one box of Tresor milk
Fruit with milk is really super good!
4 Banana Kiwi Milk Juice
A banana, a kiwi, and a box of Trendelenburg milk
Banana and milk are perfect for each other, and the milkshake taste
5 Cucumber Pear Juice
Cucumber and pear
Cucumber, one pear, and a moderate amount of water
This is a little heavy in the flavor of the cucumber, and I am not a big fan of cucumber, and I won't be drinking this recipe from now on
6 Banana Butter Juice
I'm not sure how I feel about this, but I think I can get a good idea.
6 Banana Avocado Milk Juice
One banana, one avocado, one box of Tresor Milk
It says banana and milk are a perfect match, and avocado is even better. I used to eat avocado only in salads, but now I'm really in love with avocado
7 Strawberry and Cucumber Juice
Strawberries, 8 strawberries and cucumber, one cucumber, water
I wanted to make strawberry and pear juice but couldn't. I don't know why.
Cucumber Pear Juice
(I don't like cucumber juice on its own, but with pear in it, it tastes very sweet. I love pears hahaha)
Banana, a kiwi, a pear and a half
(I love this one, it's so good. It's a perfect match for kiwis)
Banana, half a banana, and three pieces of pomelo
(I must say, it is a good match for kiwis)
Banana and a half of a banana.
All the way to the bottom of the table.
(super do not like to eat celery I have accepted this celery is a good thing Oh eat can not go down fried vegetables with this way really great)
cucumber half a carrot half a pear half
(very good anti-starvation)
1 Grapefruit Kiwi Orange Juice
Grapefruit will be a little bit bitter, so the addition of a sweet orange and
The treatment of grapefruit is a little bit bitter, so add sweet orange and
The grapefruit and kiwi juice is a very good, but it is also a good, but it is not good. With kiwi taste is very good, sweet and sour, vaguely with a little bit of grapefruit sweet and bitter, a mouthful of series!
2 Strawberry Pear Juice
Lovely strawberry is simply born juice protagonist, strawberry flavor how can not cover, pear is the strongest auxiliary, recommended Korla Pear, moisture enough, small head, for any of the juice to add points, but definitely not the main event. Juice is a strong strawberry flavor, love you 100 points!
3 orange pear apple juice
Because there are apples in the oxidation is quite fast, the beautiful color can not be maintained for a few minutes, it is a pity because there are apples in the sense of satiety is very strong, personal feeling can be meal replacement la, weight loss and health [shy R] fruits are the most conventional fruits, the juice apple flavor is the most prominent, depending on personal preferences ah
4 carrot apple orange juice
4 carrot apple juice
4 carrot apple apple juice
Carrots eaten raw may make people feel quite unacceptable, but, after adding apples and oranges, the flavor of carrots is actually completely covered! The flavor is not strange at all! Because carrots and apples are among the fruits and vegetables with more fiber, the juice is thicker. It tastes grainy, but not the kind you need to chew haha. Like the refreshing taste do not try, the flavor is not strange, but the texture of the personal feel a little full of mouth drill, if you are losing weight choose to use it to replace meals is actually very good, after all, the sense of satiety is very strong.
5 Snow Pear Lettuce Cucumber Juice
This I do because there is only one Korla pear left at home, so out of the taste of vegetable flavor is heavy, I myself is more like a fruit flavor a little bit of la, so this time the proportion of out of the taste should not be optimal. Suggestions can increase the number of pears or the use of large pears Oh [cute R] [cute R] so that out of the flavor must be even better!
6 Spiced Pear Juice
Acceptance is very high! Have a cup for yourself with a bad cough and throat! [Shy R][Shy R] can relieve a lot of it. Juice is very refreshing, because the pear itself is also a lot of water, so this is very thirst quenching, summer should be my high frequency production of a juice
7 Honeysuckle Juice
Antioxidant fruits girls must be eaten more ah, such as honeysuckle [bark R] [bark R] [bark R] because of the fruit itself with the seed, the juice extracted also has seeds, you can feel it when you drink it. Personally, because I love this fruit so much, I usually buy a lot of it on the Tmall supermarket. I feel that the mesquite and orange fruits go better together. Do not like it sour flavor of sweet potatoes can be these two together with to do.
Strawberry Milkshake
The strawberry milkshake is heavenly good, and you can smell the sweet strawberry flavor when you open the lid after squeezing! Definitely a must try! It's also easy to make and requires simple ingredients! It's easy and nutritious for breakfast. The same goes for banana milkshake! It's a simple and delicious drink
1.* Banana Apple Juice
Ingredients: 2 bananas and 2 apples.
Preparation: Peel the bananas, wash the apples, put them into the juicer and squeeze the juice.
Functions: appetizer and intestinal, on the loss of appetite, dry stools have a very good effect.
2.* Apple Radish Juice
Ingredients: 2 apples, 1 carrot
Production: carrots, apples, wash, put into the juicer juice, can be.
Effect: rich in vitamins A, C and pectin, is a healthy drink for young and old.
3.* Vegetable apple juice
Ingredients: cabbage 200 grams, 2 apples, 1 celery.
Production: cabbage, celery stalks washed and chopped, apple cut into pieces, and then together into the juicer juice
Functions: weight loss, gallbladder, refreshing, nourishing.
4.* Cucumber kiwi juice
Ingredients: 300 grams of cucumber, kiwi 100 grams.
Practice: cucumber wash, kiwi peeled, together into the juicer can be, in the meal an hour before drinking the best.
Function: Cucumber is sweet and cool, can enter the spleen and stomach meridian, can clear heat and detoxification, water. The kiwi is sweet, sour and cold, and can enter the kidney and stomach meridian, functioning to quench thirst. Other vitamin-rich fruits and vegetables can also be used, such as tomatoes, grapefruit and so on.
5.* Sydney banana lettuce juice
Ingredients: Sydney 1; banana 1; lettuce 100 grams; lemon 1
Practice: Sydney, lemon wash, banana peeled and cut into several segments, wrapped in a banana with washed lettuce, and then sequentially the above materials into the juicer into juice.
Functions: can improve sunburn, rough skin
Tips: add honey and ice, can make the juice more cold and sweet.
6.* Grape Lemon Juice
Ingredients: 150 grams of grapes; lemon 1.
Practice: Wash the grapes; lemon skin cut into four; grapes, lemon into the juicer into the juice, mix well that is.
Effect: make the skin tender and moisturized.