Ulmus pumila is the samara of Ulmus pumila, and it is rich in trace elements such as protein, fat, sugar, insoluble dietary fiber, sodium, potassium, calcium, manganese, copper, iron, zinc, vitamin A, nicotinic acid and so on.
Types of food you can eat when you are pregnant:
Vegetables: Chinese cabbage, spinach, pea seedlings, lettuce, cabbage, potato, lotus root, water bamboo, winter bamboo shoots, spring bamboo shoots, white radish, carrot, cucumber, wax gourd, loofah, fresh peas, green beans, cauliflower, day lily, mushroom, shiitake mushroom, Pleurotus ostreatus, day lily mushroom, soybean sprouts, mung bean sprouts, etc.
Dry fruits: dried day lily, magnolia slices, dried bamboo shoots, vermicelli, red dates, konjac, fungus, tremella, mushrooms, Tricholoma and dictyophora.
Game (artificially raised): pheasant, wild duck, quail, dog meat, dog whip, snake meat, frog, snail, bullfrog and turtle meat.
Dietary taboos of pregnant women
1, to limit drinking caffeinated drinks.
It's best to avoid drinking caffeinated drinks. If you have to, don't drink more than 2 cups of coffee or 3 cups of semi-strong tea a day.
2. Avoid drinking alcohol
Basically, avoid drinking. 2 glasses of beer or 1 glass of wine is the limit.
3. Avoid foods high in sugar and fat.
Eating too many high-sugar and high-fat foods such as soda, sugar and potato chips makes pregnant women overweight.
The above content refers to People's Daily Online-Expectant Mother's Summer Health? Suitable for eating 8 common fruits and vegetables